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Johan Nilsson

Log

Date Distance Time Pace Comments Action
02/09/22 500m 1:20.4 1:20.4

better

 View workout
02/09/22 2,000m 6:32.8 1:38.2 View workout
02/09/22 7,500m 26:48.9 1:47.2 View workout
02/08/22 500m 1:20.9 1:20.9

500m PB pace

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02/08/22 2,000m 6:33.0 1:38.2

2km PB pace

 View workout
02/08/22 7,500m 26:49.0 1:47.2

10km PB pace

 View workout
02/07/22 500m 1:21.1 1:21.1

feeling better and better

 View workout
02/07/22 2,000m 6:32.8 1:38.2 View workout
02/07/22 5,000m 18:57.9 1:53.7

Target was 230 watt from last season. Felt good. Good finish. Heartrate was 185 bpm after finish.

 View workout
02/07/22 2,500m 9:27.7 1:53.5 View workout
02/06/22 5,000m 18:58.8 1:53.8

Target pace for 5 km. Had 230 watt ave last season, so hope to beat that.

 View workout
02/06/22 500m 1:22.0 1:22.0 View workout
02/06/22 2,000m 6:33.2 1:38.3 View workout
02/06/22 2,500m 8:56.5 1:47.3 View workout
02/05/22 5,000m 17:21.7 1:44.1

Better

 View workout
02/05/22 500m 1:21.8 1:21.8 View workout
02/05/22 2,000m 6:33.1 1:38.2 View workout
02/05/22 2,500m 8:56.2 1:47.2 View workout
02/04/22 5,000m 17:20.8 1:44.0

Felt better

 View workout
02/04/22 500m 1:21.5 1:21.5 View workout