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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
02/04/22 2,000m 6:33.2 1:38.3 View workout
02/04/22 2,500m 8:56.1 1:47.2 View workout
02/03/22 800m 2:46.5 1:44.0

Feeling better every day. Missed the last interval, so did this directly after

 View workout
02/03/22 4,200m 14:34.4 1:44.0 View workout
02/03/22 500m 1:21.7 1:21.7 View workout
02/03/22 2,000m 6:33.1 1:38.2 View workout
02/03/22 2,500m 8:56.4 1:47.2 View workout
02/02/22 5,000m 17:20.0 1:44.0

Felt better than yesterday

 View workout
02/02/22 500m 1:22.0 1:22.0 View workout
02/02/22 2,000m 6:33.1 1:38.2 View workout
02/02/22 2,500m 8:55.8 1:47.1 View workout
02/01/22 5,000m 17:20.8 1:44.0

6km PB pace. My 6km PB is better than my 5km PB. Impossible to get PB this year, but good training anyway.

 View workout
02/01/22 500m 1:21.8 1:21.8

500m PB pace

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02/01/22 2,000m 6:32.8 1:38.2

2km PB pace

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02/01/22 2,500m 8:56.4 1:47.2

10km PB pace

 View workout
01/18/22 34m 0:04.9 1:12.0 View workout
01/18/22 34m 0:05.0 1:13.5 View workout
01/14/22 34m 0:04.9 1:12.0 View workout
01/14/22 33m 0:04.7 1:11.2 View workout
01/14/22 34m 0:04.9 1:12.0 View workout