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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	193m	0:30.0	1:17.7	SkiErg			View workout
12/02/21	250m	0:40.6	1:21.2	SkiErg			View workout
11/30/21	211m	0:30.0	1:11.0	SkiErg		Equal PB. Max effort from start to finish. Max 1248 watt (1:05.5) SB. End 761 watt. I lowered the DF a little bit, because it look fishy…	View workout
11/29/21	193m	0:30.0	1:17.7	SkiErg			View workout
11/28/21	250m	0:40.6	1:21.2	SkiErg			View workout
11/26/21	194m	0:30.0	1:17.3	SkiErg			View workout
11/25/21	250m	0:40.7	1:21.4	SkiErg			View workout
11/24/21	191m	0:30.0	1:18.5	SkiErg			View workout
11/23/21	34m	0:04.9	1:12.0	SkiErg		Max 1239 watt. Ave 949 watt SB. Felt I had more in me so did this as a bonus set	View workout
11/23/21	34m	0:05.1	1:15.0	SkiErg			View workout
11/22/21	250m	0:40.5	1:21.0	SkiErg			View workout
11/21/21	191m	0:30.0	1:18.5	SkiErg			View workout
11/19/21	230m	0:37.4	1:21.3	SkiErg		recovery from max sprint. 500m PB pace. I like to train almost every day, but for max speed it seems "less is more" So I think…	View workout
11/18/21	159m	0:25.0	1:18.6	SkiErg		recovery? 1 min PB pace	View workout
11/17/21	34m	0:05.1	1:15.0	SkiErg			View workout
11/16/21	34m	0:05.0	1:13.5	SkiErg			View workout
11/14/21	877m	2:41.3	1:31.9	SkiErg		not worth the pain in the end to finish. And didn't have PB in me anyway. Heartrate is not correct. to little water on the strap or…	View workout
11/13/21	1,000m	3:07.9	1:33.9	SkiErg		second best I've done on this distance. 3.9 sec from PB or 27 watt. I'm happy with this. Was probably lighter and fitter a few…	View workout
11/12/21	1,000m	3:15.1	1:37.5	SkiErg		Even if I'm not fit for a PB I felt that I wanted a result anyway, since I have mostly focused for this race since march.	View workout
11/11/21	822m	2:41.5	1:38.2	SkiErg		impossible! not fun any more. Probably gained a lot of weight lately, now when I'm not walking a few hour / day any more. I'm d…	View workout

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