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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/23/21 500m 1:30.8 1:30.8 View workout
09/23/21 500m 1:31.5 1:31.5 View workout
09/23/21 500m 1:30.8 1:30.8 View workout
09/22/21 500m 1:22.3 1:22.3

SB by 25 watt. Just 4 watt from PB

 View workout
09/22/21 250m 0:39.7 1:19.4 View workout
09/21/21 300m 0:48.7 1:21.1

testing for 500m TT

 View workout
09/21/21 250m 0:40.2 1:20.4 View workout
09/21/21 250m 0:40.5 1:21.0 View workout
09/21/21 250m 0:40.4 1:20.8 View workout
09/21/21 250m 0:40.6 1:21.2 View workout
09/21/21 250m 0:40.5 1:21.0 View workout
09/20/21 250m 0:40.4 1:20.8 View workout
09/19/21 381m 1:00.0 1:18.7

SB by 38 watt. 720 watt ave. equal PB

 View workout
09/18/21 195m 0:30.0 1:16.9

Testing different DF and strokerate. And DF 162 at 62 s/m felt best today for 1 min TT pace.

 View workout
09/18/21 194m 0:30.0 1:17.3 View workout
09/18/21 192m 0:30.0 1:18.1 View workout
09/18/21 188m 0:30.0 1:19.7 View workout
09/18/21 192m 0:30.0 1:18.1 View workout
09/18/21 188m 0:30.0 1:19.7 View workout
09/18/21 191m 0:30.0 1:18.5 View workout