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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/02/21 500m 1:32.0 1:32.0 View workout
09/01/21 500m 1:32.0 1:32.0 View workout
08/31/21 500m 1:31.3 1:31.3 View workout
08/30/21 500m 1:31.7 1:31.7

Recovery session at 1000m PB pace

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08/29/21 1,000m 3:04.0 1:32.0

PB by 29 watt. Good feeling

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08/28/21 600m 1:50.7 1:32.2

Think this is a good start for a 1000m TT. To scared to try that today after last fail.

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08/27/21 500m 1:32.8 1:32.8 View workout
08/26/21 605m 1:49.2 1:30.2

1000m fail. Started to hard.

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08/25/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.0 1:34.0

1000m PB pace. 4x500m. DF 157, 250, 188 and 157. DF 157 felt best (Nr 10 plastic plate on)

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08/24/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.1 1:34.1 View workout
08/23/21 500m 1:33.3 1:33.3

3x500m DF 157, 118, 157. DF 157 felt better at this stroke rate. 1000m PB pace.

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08/23/21 500m 1:34.1 1:34.1 View workout
08/23/21 500m 1:34.0 1:34.0 View workout
08/22/21 100m 0:14.4 1:12.0

First time this season. happy with this

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08/21/21 199m 0:30.0 1:15.3

+17 watt and 2 s/m. 825 watt ave. SB

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08/20/21 374m 1:00.0 1:20.2

+17 watt and 1 s/m. 682 watt ave. SB

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08/19/21 500m 1:34.2 1:34.2

recovery session at 50 s/m

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