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Johan Nilsson

Log

Date Workout Score Ave Comments Action
04/21/21 v1:00/9:35r...2 585m 1:42.5 View workout
04/20/21 v2:00/9:43r...2 1,092m 1:49.8 View workout
04/19/21 v3:00/9:01r...2 1,545m 1:56.5 View workout
04/18/21 v4:00/8:21r...2 2,004m 1:59.7 View workout
04/16/21 v5:00/7:21r...2 2,486m 2:00.6 View workout
04/15/21 v5:00/5:22r...2 2,456m 2:02.1 View workout
04/13/21 v5:00/4:24r...2 2,368m 2:06.6 View workout
04/11/21 v5:00/4:51r...2 2,360m 2:07.1

Lowest heartrate so far this year. Doesn't mean so much because my heartrate change a lot from day to day. The feeling is more impor…

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04/09/21 v5:00/4:43r...2 2,389m 2:05.5 View workout
04/08/21 v5:00/4:16r...2 2,390m 2:05.5 View workout
04/07/21 2x5:00/2:00r 2,354m 2:07.4 View workout
04/06/21 10:01 2,339m 2:08.6 View workout
04/05/21 6c 0:05.7 1:11.2

Max 1377 watt. I'm done for this season. PB from last season is 1500+ watt. SB is 1479 watt. I'm loosing strength. Now I hope t…

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04/04/21 6c 0:05.7 1:11.2

max 1385 watt

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03/31/21 40:02 9,300m 2:09.1

Tested the diffenence beetween DF 80 and 120. Impossible to say which was best at this speed but DF 80 felt better. Rested every 5 minute…

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03/30/21 5:07 1,203m 2:07.8 View workout
03/29/21 14:59 3,455m 2:10.1

Felt great. Rested every 5 min. Was planning for 10 min but it felt so good, so I did 5 more minutes. I hope to get 200m PB on BikeErg so…

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03/28/21 100m 0:07.0 1:10.0

Todays max was 1381 watt. Didn't find the extra mental strength last set, so this was 1374 watt.

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03/27/21 100m 0:06.9 1:09.0

max 1443 watt (1:02.4/1000m)

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03/26/21 100m 0:07.0 1:10.0

Max 1380 watt

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03/25/21 19:58 4,486m 2:13.5

getting better

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03/24/21 27:09 6,024m 2:15.2 View workout
03/23/21 20:09 4,278m 2:21.3 View workout
03/21/21 100m 0:07.0 1:10.0

Max 1390 watt. But was 1392 watt before this without programming.

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03/20/21 100m 0:07.2 1:12.0

max 1375 watt

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