Johan Nilsson

Log

Date Distance Time Pace Comments Action
07/03/21 500m 1:27.9 1:27.9

+9 watt. good feeling

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07/02/21 3,750m 14:59.4 1:59.9 View workout
07/01/21 1,000m 3:14.6 1:37.3

+20 watt, -9 s/m. even pace today. Lost some speed last 100m anyway. Think I need little more fly and die.

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06/30/21 183m 0:30.0 1:21.9

639 watt ave

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06/29/21 185m 0:30.0 1:21.0

+46 watt and 4 s/m. 658 watt ave

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06/29/21 180m 0:30.0 1:23.3 View workout
06/28/21 347m 1:00.0 1:26.4

+40 watt and 1 s/m

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06/27/21 1,000m 3:30.5 1:45.2

SB heartrate

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06/26/21 500m 1:29.4 1:29.4 View workout
06/25/21 3,750m 14:59.1 1:59.8

SB heartrate

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06/24/21 1,000m 3:18.2 1:39.1

+1 watt and 5 s/m. Free strokerate, but felt like little lower would be better.

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06/23/21 178m 0:30.0 1:24.2

+17 watt

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06/22/21 180m 0:30.0 1:23.3

+44 watt and 2 s/m. 612 watt ave

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06/21/21 338m 1:00.0 1:28.7

+15 watt and 5 s/m. Tired, power not there.

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06/20/21 1,000m 3:30.5 1:45.2 View workout
06/19/21 500m 1:28.5 1:28.5 View workout
06/18/21 3,750m 14:59.8 1:59.9 View workout
06/17/21 1,000m 3:18.3 1:39.1

Free stroke rate

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06/16/21 175m 0:30.0 1:25.7

+16 watt. 565 watt ave

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06/15/21 176m 0:30.0 1:25.2

+19 watt and 2 s/m. 568 watt ave

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