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Johan Nilsson

Log

Date Distance Time Pace Comments Action
06/14/21 334m 1:00.0 1:29.8

+2 watt and 2 s/m

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06/13/21 2,500m 9:34.7 1:54.9

SB heartrate

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06/12/21 639m 2:00.0 1:33.8 View workout
06/11/21 2,500m 9:59.3 1:59.8

SB heartrate

 View workout
06/10/21 908m 3:00.0 1:39.1 View workout
06/09/21 169m 0:30.0 1:28.7 View workout
06/07/21 174m 0:30.0 1:26.2

+7 watt and 2 s/m. 549 watt ave

 View workout
06/05/21 334m 1:00.0 1:29.8

+14 watt and 2 s/m. 485 watt ave

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06/04/21 2,500m 9:35.0 1:55.0 View workout
06/03/21 638m 2:00.0 1:34.0

+15 watt and 2 s/m. 423 watt ave

 View workout
06/02/21 2,500m 9:59.5 1:59.9

SB low heartrate for this piece.

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06/01/21 913m 3:00.0 1:38.5

+5 watt and 2 s/m. 366 watt ave.

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05/30/21 167m 0:30.0 1:29.8 View workout
05/29/21 173m 0:30.0 1:26.7

+38 watt and 2 s/m. 542 watt ave

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05/28/21 329m 1:00.0 1:31.1 View workout
05/27/21 2,500m 9:34.8 1:54.9

Lowest heartrate this season.

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05/26/21 631m 2:00.0 1:35.0

+16 watt and 1 s/m. 408 watt ave.

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05/25/21 2,500m 9:59.2 1:59.8 View workout
05/24/21 909m 3:00.0 1:39.0

+26 watt and 3 s/m compared to 2 weeks ago. And +40 watt compared to last week. The start was perfect, close to max with a relaxed feelin…

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05/23/21 167m 0:30.0 1:29.8

+2 watt at 30 s/m. 489 watt ave

 View workout