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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/21	5c	0:04.9	1:13.1	BikeErg		View workout
01/20/21	100m	0:06.8	1:08.0	BikeErg		View workout
01/18/21	100m	0:06.8	1:08.0	BikeErg	ave 1:07.9 PB. Max 1479 watt (1:01.9) SB.	View workout
01/17/21	100m	0:06.9	1:09.0	BikeErg	Max 1455 watt SB (1:02.2). ave 1:08.4 that rounded up to 1:09 instead of down to 1:08. Don't understand why it rounded up.	View workout
01/16/21	100m	0:06.9	1:09.0	BikeErg	Max 1:02	View workout
01/15/21	5c	0:05.4	1:15.0	SkiErg	ave 1:14.3. Max 1:09. Bad day and also to many warm up set with 7 pulls. Max speed early in warm up with 1075 watt. Then I lost the powe…	View workout
01/14/21	100m	0:06.9	1:09.0	BikeErg	Max 1446 watt (1:02.3) SB. Not done bikeErg in a month, so a very good start.	View workout
01/14/21	100m	0:07.0	1:10.0	BikeErg		View workout
01/12/21	5c	0:05.1	1:12.8	SkiErg	ave 1:12.6. Max 1:07. Many warm up set to try to find 1:07 power. It was hard today because power was down 1 step since yesterday.	View workout
01/11/21	5c	0:04.9	1:12.0	SkiErg	ave 1:12.3. Max 1:07. Good feeling and cord control today. Being low gives better cord control and I was able to rate up. 78-84 s/m. Good…	View workout
01/10/21	5c	0:05.1	1:12.8	SkiErg	ave 1:12.7. Max 1:07	View workout
01/09/21	5c	0:05.2	1:14.2	SkiErg	ave 1:13.1. max 1:07. Rest yesterday, better today. Need more rest days. When I was my best I did skierg sprint about 3 times/week. Think…	View workout
01/07/21	5c	0:05.2	1:14.2	SkiErg	1:13.9 ave. Max 1:08. A bit overtrained. Also focus was on cord control. the stroke rate got a little low.	View workout
01/06/21	5c	0:05.3	1:13.6	SkiErg	ave 1:13.5. Max 1:07	View workout
01/06/21	5c	0:05.2	1:14.2	SkiErg	ave 1:13.2	View workout
01/06/21	5c	0:05.1	1:15.0	SkiErg	ave 1:13.3	View workout
01/05/21	5c	0:05.1	1:15.0	SkiErg	1:42, 1:27, 1:10, 1:08, 1:07, 1:07, 1:07. ave 1:13	View workout
01/05/21	5c	0:05.2	1:14.2	SkiErg		View workout
01/04/21	5c	0:05.2	1:14.2	SkiErg	Pull for pull: 1:41, 1:27, 1:11, 1:09, 1:08, 1:07, 1:07. ave 1:13,4. 72-77 s/m.	View workout
01/03/21	5c	0:05.2	1:14.2	SkiErg	Max 1:08. a bit overtrained. Less volume today. Warmed up 5 pulls per set instead of 10 ish. Hope recovery will handle that better	View workout
01/02/21	6c	0:06.2	1:13.8	SkiErg	Max 1:08. The power wasn't there today. Maybe I need to rest a while from SkiErg sprint.	View workout
01/01/21	7c	0:06.9	1:11.8	SkiErg	Max 1:07. Need more training at max speed. was hard to get the feeling and cord control right. A lot of warm up before and also max speed…	View workout
12/31/20	0:20	107m	1:33.4	SkiErg	8 pulls PB. 1:33 ave. haven't done this when I was at my best 2019, but feel I am close to PB power, so I count this as a PB.	View workout
12/29/20	0:20	106m	1:34.3	SkiErg	8 pulls. 1:33.5 ave, rounded up to 1:34.3	View workout
12/28/20	0:20	106m	1:34.3	SkiErg	8 pulls. Equal SB.	View workout

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