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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
07/29/21 1,000m 3:30.4 1:45.2 View workout
07/28/21 1,000m 3:30.5 1:45.2 View workout
07/27/21 1,000m 3:30.5 1:45.2 View workout
07/22/21 500m 1:24.4 1:24.4

+16 watt

 View workout
07/21/21 1,000m 3:30.6 1:45.3 View workout
07/20/21 2,500m 9:59.9 1:59.9 View workout
07/19/21 5,000m 19:59.4 1:59.9 View workout
07/18/21 1,000m 3:08.2 1:34.1

First PB this season. PB by 1 watt

 View workout
07/17/21 2,000m 7:00.9 1:45.2 View workout
07/16/21 195m 0:30.0 1:16.9

+22 watt and 2 s/m. 774 watt ave

 View workout
07/15/21 193m 0:30.0 1:17.7

+47 watt and 2 s/m. 752 watt ave

 View workout
07/14/21 362m 1:00.0 1:22.8

+41 watt and 2 s/m. 619 watt ave

 View workout
07/12/21 1,000m 3:30.5 1:45.2 View workout
07/11/21 500m 1:25.2 1:25.2

+51 watt. SB

 View workout
07/10/21 5,000m 19:59.8 1:59.9 View workout
07/09/21 1,000m 3:11.5 1:35.7

+19 watt. SB. Felt great

 View workout
07/08/21 187m 0:30.0 1:20.2

682 watt ave

 View workout
07/07/21 189m 0:30.0 1:19.3

+47 watt and 4 s/m. 705 watt ave

 View workout
07/06/21 354m 1:00.0 1:24.7

+36 watt and 3 s/m. 578 watt ave

 View workout
07/05/21 1,000m 3:30.6 1:45.3 View workout