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Johan Nilsson

Log

Date Distance Time Pace Comments Action
08/18/21 371m 1:00.0 1:20.8

+17 watt. +10 s/m. 665 watt ave

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08/17/21 368m 1:00.0 1:21.5

+7 watt and 2 s/m. 648 watt ave

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08/16/21 500m 1:34.1 1:34.1

recovery session. Tried higher stroke rate. It felt awkvard in the beginning but good in the end.

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08/15/21 500m 1:24.1 1:24.1

+7 watt. 589 watt ave

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08/14/21 1,000m 3:10.1 1:35.0

Tried even pace today. It don't work for me on this distance. Fly and die with even stroke rate seems to work best for me. If I star…

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08/13/21 198m 0:30.0 1:15.7

+32 watt and 2 s/m. 808 watt ave

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08/12/21 500m 1:34.1 1:34.1 View workout
08/11/21 500m 1:34.1 1:34.1 View workout
08/10/21 500m 1:34.1 1:34.1 View workout
08/09/21 500m 1:34.1 1:34.1 View workout
08/08/21 195m 0:30.0 1:16.9

+2 watt

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08/07/21 367m 1:00.0 1:21.7

+22 watt and 3 s/m

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08/06/21 1,000m 3:30.6 1:45.3 View workout
08/05/21 1,000m 3:30.6 1:45.3 View workout
08/04/21 1,000m 3:30.5 1:45.2 View workout
08/03/21 1,000m 3:30.6 1:45.3 View workout
08/02/21 1,000m 3:30.6 1:45.3 View workout
08/01/21 1,000m 3:30.5 1:45.2 View workout
07/31/21 1,000m 3:30.5 1:45.2 View workout
07/30/21 1,000m 3:30.5 1:45.2 View workout