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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/18/21 190m 0:30.0 1:18.9 View workout
09/17/21 192m 0:30.0 1:18.1

testing different DF and stroke rate. Tired after the 1 minute

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09/17/21 189m 0:30.0 1:19.3 View workout
09/17/21 190m 0:30.0 1:18.9 View workout
09/17/21 189m 0:30.0 1:19.3 View workout
09/17/21 371m 1:00.0 1:20.8

everything felt good except the power wasn't there. Probably over trained

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09/16/21 192m 0:30.0 1:18.1

4x30 sec at 1 min PB pace. DF 255, 255, 159 and 117. DF 117 felt best today

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09/16/21 191m 0:30.0 1:18.5 View workout
09/16/21 191m 0:30.0 1:18.5 View workout
09/16/21 192m 0:30.0 1:18.1 View workout
09/14/21 207m 0:30.0 1:12.4

+61 watt. SB

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09/12/21 100m 0:13.9 1:09.5

Many warm up set to find the best technique and DF. This was short and fast strokes. Longer strokes don't work because of cord strug…

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09/11/21 202m 0:30.0 1:14.2

+34 watt. 859 watt ave

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09/09/21 373m 1:00.0 1:20.4 View workout
09/08/21 190m 0:30.0 1:18.9 View workout
09/07/21 500m 1:23.6 1:23.6 View workout
09/06/21 250m 0:41.1 1:22.2 View workout
09/05/21 500m 1:23.4 1:23.4

+14 watt and 12 s/m. Think it was a little to high stroke rate today and little to low last time. Think 55 s/m will be better.

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09/04/21 500m 1:31.3 1:31.3 View workout
09/03/21 500m 1:31.5 1:31.5 View workout