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Johan Nilsson

Log

Date Distance Time Pace Comments Action
11/10/21 500m 1:30.5 1:30.5 View workout
11/08/21 500m 1:29.3 1:29.3 View workout
11/07/21 650m 1:57.2 1:30.1 View workout
11/06/21 600m 1:49.2 1:31.0

1000m PB pace. have not felt fit lately, but now it feels like I have a small chance of 1000m PB. If I loose speed between 600m and 800 a…

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11/05/21 550m 1:40.2 1:31.0 View workout
11/03/21 500m 1:30.6 1:30.6 View workout
11/02/21 450m 1:21.4 1:30.4 View workout
11/01/21 400m 1:13.0 1:31.2 View workout
10/31/21 350m 1:03.0 1:30.0 View workout
10/29/21 450m 1:21.9 1:31.0 View workout
10/28/21 400m 1:12.4 1:30.5 View workout
10/27/21 350m 1:02.6 1:29.4 View workout
10/26/21 300m 0:53.6 1:29.3 View workout
10/22/21 34m 0:05.0 1:13.5

924 watt ave (at the end screen, get rounded to nearest meter and time in the logbook). 1208 watt max SB

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09/27/21 35m 0:05.2 1:14.2 View workout
09/26/21 34m 0:05.0 1:13.5

Recovery session. Max +1150 watt. DF 253

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09/25/21 191m 0:30.0 1:18.5 View workout
09/24/21 600m 1:48.9 1:30.7 View workout
09/23/21 500m 1:30.6 1:30.6

5x500m. testing for 1km TT

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09/23/21 500m 1:31.5 1:31.5 View workout