Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
01/12/22 35m 0:05.2 1:14.2 View workout
01/11/22 193m 0:30.0 1:17.7 View workout
01/10/22 250m 0:41.0 1:22.0 View workout
01/05/22 100m 0:13.7 1:08.5

Max 1279 watt (1:04.9) Probably PB. Ave 1088 watt SB by 9 watt

 View workout
01/04/22 192m 0:30.0 1:18.1 View workout
01/03/22 250m 0:40.8 1:21.6 View workout
12/29/21 100m 0:13.8 1:09.0

1071 watt ave. Max 1266 watt

 View workout
12/28/21 192m 0:30.0 1:18.1 View workout
12/27/21 250m 0:40.7 1:21.4 View workout
12/23/21 191m 0:30.0 1:18.5 View workout
12/22/21 34m 0:04.9 1:12.0

955 watt ave. 1212 watt max

 View workout
12/20/21 250m 0:40.7 1:21.4 View workout
12/19/21 190m 0:30.0 1:18.9 View workout
12/15/21 33m 0:04.7 1:11.2

After warm shower. 982 watt ave PB. Max 1271 watt (1:05.1) SB or PB. High stroke rate. (82-88s/m)

 View workout
12/15/21 33m 0:04.8 1:12.7

lower strokerate. 959 watt ave. Max 1258 watt SB

 View workout
12/15/21 33m 0:04.9 1:14.2

959 watt ave SB. max 1244 watt. Rolled in the end. Should have done one more pull.

 View workout
12/13/21 250m 0:40.1 1:20.2 View workout
12/11/21 193m 0:30.0 1:17.7 View workout
12/08/21 100m 0:13.7 1:08.5

equal PB. 1079 watt ave. 1248 watt max

 View workout
12/06/21 250m 0:40.3 1:20.6 View workout