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Johan Nilsson

Log

Date Workout Score Ave Comments Action
08/28/21 600m 1:50.7 1:32.2

Think this is a good start for a 1000m TT. To scared to try that today after last fail.

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08/27/21 500m 1:32.8 1:32.8 View workout
08/26/21 1:49 605m 1:30.2

1000m fail. Started to hard.

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08/25/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.0 1:34.0

1000m PB pace. 4x500m. DF 157, 250, 188 and 157. DF 157 felt best (Nr 10 plastic plate on)

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08/24/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.1 1:34.1 View workout
08/24/21 500m 1:34.1 1:34.1 View workout
08/23/21 500m 1:33.3 1:33.3

3x500m DF 157, 118, 157. DF 157 felt better at this stroke rate. 1000m PB pace.

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08/23/21 500m 1:34.1 1:34.1 View workout
08/23/21 500m 1:34.0 1:34.0 View workout
08/22/21 100m 0:14.4 1:12.0

First time this season. happy with this

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08/21/21 0:30 199m 1:15.3

+17 watt and 2 s/m. 825 watt ave. SB

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08/20/21 1:00 374m 1:20.2

+17 watt and 1 s/m. 682 watt ave. SB

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08/19/21 500m 1:34.2 1:34.2

recovery session at 50 s/m

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08/18/21 1:00 371m 1:20.8

+17 watt. +10 s/m. 665 watt ave

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08/17/21 1:00 368m 1:21.5

+7 watt and 2 s/m. 648 watt ave

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08/16/21 500m 1:34.1 1:34.1

recovery session. Tried higher stroke rate. It felt awkvard in the beginning but good in the end.

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08/15/21 500m 1:24.1 1:24.1

+7 watt. 589 watt ave

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08/14/21 1000m 3:10.1 1:35.0

Tried even pace today. It don't work for me on this distance. Fly and die with even stroke rate seems to work best for me. If I star…

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08/13/21 0:30 198m 1:15.7

+32 watt and 2 s/m. 808 watt ave

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08/12/21 500m 1:34.1 1:34.1 View workout
08/11/21 500m 1:34.1 1:34.1 View workout
08/10/21 500m 1:34.1 1:34.1 View workout
08/09/21 500m 1:34.1 1:34.1 View workout