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Log

Date Distance Time Pace Comments Action
01/12/22 35m 0:05.2 1:14.2 View workout
01/11/22 193m 0:30.0 1:17.7 View workout
01/10/22 250m 0:41.0 1:22.0 View workout
01/05/22 100m 0:13.7 1:08.5

Max 1279 watt (1:04.9) Probably PB. Ave 1088 watt SB by 9 watt

 View workout
01/04/22 192m 0:30.0 1:18.1 View workout
01/03/22 250m 0:40.8 1:21.6 View workout
12/29/21 100m 0:13.8 1:09.0

1071 watt ave. Max 1266 watt

 View workout
12/28/21 192m 0:30.0 1:18.1 View workout
12/27/21 250m 0:40.7 1:21.4 View workout
12/23/21 191m 0:30.0 1:18.5 View workout
12/22/21 34m 0:04.9 1:12.0

955 watt ave. 1212 watt max

 View workout
12/20/21 250m 0:40.7 1:21.4 View workout
12/19/21 190m 0:30.0 1:18.9 View workout
12/15/21 33m 0:04.7 1:11.2

After warm shower. 982 watt ave PB. Max 1271 watt (1:05.1) SB or PB. High stroke rate. (82-88s/m)

 View workout
12/15/21 33m 0:04.8 1:12.7

lower strokerate. 959 watt ave. Max 1258 watt SB

 View workout
12/15/21 33m 0:04.9 1:14.2

959 watt ave SB. max 1244 watt. Rolled in the end. Should have done one more pull.

 View workout
12/13/21 250m 0:40.1 1:20.2 View workout
12/11/21 193m 0:30.0 1:17.7 View workout
12/08/21 100m 0:13.7 1:08.5

equal PB. 1079 watt ave. 1248 watt max

 View workout
12/06/21 250m 0:40.3 1:20.6 View workout