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Johan Nilsson

Log

Date Distance Time Pace Comments Action
02/16/22 8,000m 28:36.0 1:47.2

Felt harder today except last interval which felt good. Felt little bit in my right elbow. Need a rest day tomorrow. 10km 16 days in a ro…

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02/16/22 2,000m 6:33.0 1:38.2 View workout
02/15/22 8,000m 28:36.5 1:47.2

10km PB pace. Last interval felt really good

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02/15/22 2,000m 6:33.0 1:38.2

2km PB pace

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02/14/22 1,500m 4:54.6 1:38.2 View workout
02/14/22 7,500m 26:49.4 1:47.2 View workout
02/14/22 500m 1:22.0 1:22.0

PB by 0.1 sec or 3 watt. Fighted really hard for PB in the end. Happy

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02/14/22 500m 1:27.7 1:27.7 View workout
02/13/22 7,500m 26:49.2 1:47.2 View workout
02/13/22 1,750m 5:43.9 1:38.2 View workout
02/13/22 750m 2:10.5 1:27.0 View workout
02/12/22 7,500m 26:48.9 1:47.2 View workout
02/12/22 1,750m 5:44.0 1:38.2 View workout
02/12/22 750m 2:10.2 1:26.8 View workout
02/11/22 500m 1:22.0 1:22.0

Feels impossible to get PB. was really hard last interval. I guess I need to focus only on 500m for a chance of PB.

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02/11/22 2,000m 6:32.8 1:38.2 View workout
02/11/22 7,500m 26:49.0 1:47.2 View workout
02/10/22 500m 1:21.0 1:21.0

feeling better every day 10 days in a row

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02/10/22 2,000m 6:32.7 1:38.1 View workout
02/10/22 7,500m 26:47.4 1:47.1 View workout