Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/22	8,084m	30:00.0	1:51.3	SkiErg		Bonus challenge while still in good TDS shape. Felt good after 2 rest days. Heartrate slighty higher than training at 250 watt but better…	View workout
02/28/22	10,000m	37:15.6	1:51.7	SkiErg		Best I've done in 4 years. Happy I hit above 250 watt ave in the end. Just 32 watt from PB. wonder what will happen if I start train…	View workout
02/27/22	10,000m	36:46.9	1:50.3	SkiErg			View workout
02/26/22	4,500m	16:53.3	1:52.5	SkiErg			View workout
02/26/22	5,000m	18:45.6	1:52.5	SkiErg		245 watt felt perfect for a 10 km TT first half. Also felt better with less warmup.	View workout
02/26/22	500m	1:52.7	1:52.7	SkiErg			View workout
02/25/22	5,000m	18:37.9	1:51.7	SkiErg		SB. Huge difference in feeling compared to 240 watt yesterday. Maybe 245 watt is a good start for 10km TT and chase 250 watt ave second h…	View workout
02/25/22	5,000m	18:38.2	1:51.8	SkiErg			View workout
02/24/22	5,000m	18:53.4	1:53.3	SkiErg		5km SB. Trying to find a good pace for 10km TT. This felt good.	View workout
02/24/22	5,000m	18:53.6	1:53.3	SkiErg			View workout
02/23/22	4,827m	17:15.8	1:47.2	SkiErg			View workout
02/23/22	5,173m	18:29.7	1:47.2	SkiErg			View workout
02/22/22	10,000m	35:44.9	1:47.2	SkiErg		10km PB pace. Felt good	View workout
02/21/22	6,000m	21:26.4	1:47.2	SkiErg		1 min extra rest because I feel over trained. Felt better	View workout
02/21/22	2,000m	6:53.3	1:43.3	SkiErg		Felt really hard. SB	View workout
02/21/22	2,000m	6:51.0	1:42.7	SkiErg			View workout
02/19/22	8,000m	28:36.4	1:47.2	SkiErg		Felt hard today except last interval when I was inspired. Need rest tomorrow	View workout
02/19/22	2,000m	6:33.2	1:38.3	SkiErg			View workout
02/18/22	8,000m	28:35.7	1:47.2	SkiErg		Felt really good today	View workout
02/18/22	2,000m	6:32.6	1:38.1	SkiErg			View workout

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