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Johan Nilsson

Log

Date Workout Score Ave Comments Action
02/23/22 3x1609m/3:00r 17:15.8 1:47.2 View workout
02/23/22 v500m/3:16r...11 5,173m 1:47.2 View workout
02/22/22 v500m/4:31r...18 10,000m 1:47.2

10km PB pace. Felt good

 View workout
02/21/22 v500m/4:28r...11 6,000m 1:47.2

1 min extra rest because I feel over trained. Felt better

 View workout
02/21/22 2000m 6:53.3 1:43.3

Felt really hard. SB

 View workout
02/21/22 v500m/4:27r...6 2,000m 1:42.7 View workout
02/19/22 v500m/2:20r...15 8,000m 1:47.2

Felt hard today except last interval when I was inspired. Need rest tomorrow

 View workout
02/19/22 v350m/4:10r...4 2,000m 1:38.3 View workout
02/18/22 v500m/2:23r...15 8,000m 1:47.2

Felt really good today

 View workout
02/18/22 v350m/4:03r...5 2,000m 1:38.1 View workout
02/16/22 v500m/3:28r...15 8,000m 1:47.2

Felt harder today except last interval which felt good. Felt little bit in my right elbow. Need a rest day tomorrow. 10km 16 days in a ro…

 View workout
02/16/22 v350m/3:58r...5 2,000m 1:38.2 View workout
02/15/22 v500m/2:28r...15 8,000m 1:47.2

10km PB pace. Last interval felt really good

 View workout
02/15/22 v350m/5:06r...5 2,000m 1:38.2

2km PB pace

 View workout
02/14/22 v350m/4:14r...4 1,500m 1:38.2 View workout
02/14/22 v500m/3:58r...15 7,500m 1:47.2 View workout
02/14/22 500m 1:22.0 1:22.0

PB by 0.1 sec or 3 watt. Fighted really hard for PB in the end. Happy

 View workout
02/14/22 v200m/9:07r...4 500m 1:27.7 View workout
02/13/22 v500m/2:57r...15 7,500m 1:47.2 View workout
02/13/22 v350m/4:28r...5 1,750m 1:38.2 View workout
02/13/22 v250m/9:00r...4 750m 1:27.0 View workout
02/12/22 v500m/2:59r...15 7,500m 1:47.2 View workout
02/12/22 v350m/3:44r...5 1,750m 1:38.2 View workout
02/12/22 v250m/6:28r...4 750m 1:26.8 View workout
02/11/22 v175m/9:37r...2 500m 1:22.0

Feels impossible to get PB. was really hard last interval. I guess I need to focus only on 500m for a chance of PB.

 View workout