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Johan Nilsson

Log

Date Distance Time Pace Comments Action
07/05/22 5,000m 18:03.2 1:48.3

to short after breakfast, stressed, higher heartrate

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07/04/22 5,000m 18:03.3 1:48.3 View workout
07/03/22 5,000m 18:03.3 1:48.3 View workout
07/02/22 5,000m 18:03.3 1:48.3 View workout
07/01/22 5,000m 18:03.2 1:48.3

10x500m

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06/30/22 5,000m 18:03.4 1:48.3

SB. Low heartrate, but really hard to come up to higher heartrate now, when I do a lot of volume training. Walking and swimming most days…

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06/29/22 5,000m 19:44.9 1:58.4

Tried a different heartrate strap and it didn't work

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06/29/22 101m 0:29.9 2:28.0 View workout
06/29/22 237m 0:57.1 2:00.4 View workout
06/28/22 5,000m 19:45.5 1:58.5

Maybe PB low heartrate at this pace. Mental health felt bad before workout and become good during the workout, and good after. Every seco…

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06/27/22 10,000m 39:21.5 1:58.0 View workout
06/26/22 5,000m 18:38.3 1:51.8

Really low heartrate for this pace. 5 bpm lower heartrate than yesterday. Probably PB heartrate. 5 hours training yesterday. 3h walking,…

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06/25/22 5,000m 18:38.4 1:51.8

Before breakfast, felt much harder

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06/24/22 5,000m 18:38.1 1:51.8

Felt good all the way

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06/23/22 5,000m 19:40.0 1:58.0 View workout
06/22/22 5,000m 18:09.9 1:48.9

+5 watt. This was really hard last 1300m. Wanted to quit, but thought of how happy I will be if I finish. I don't want to beat this…

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06/21/22 5,000m 18:16.6 1:49.6

+5 watt

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06/20/22 5,000m 19:58.7 1:59.8

Really low heartrate for this pace. Maybe PB heartrate

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06/19/22 5,000m 18:23.5 1:50.3

+5 watt and 2 bpm lower heartrate. Tired today because of nearly 6 hour training yesterday (nearly 4h walking, 1h 35m cycling and 20 min…

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06/18/22 5,000m 19:58.6 1:59.8 View workout