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Johan Nilsson

Log

Date Distance Time Pace Comments Action
08/17/22 10,000m 38:15.7 1:54.7

Compared DF 130 and DF 150 last 5km at 200 watt. DF 130 was slightly lower max heartrate today. Yesterday DF 150 felt slightly better at…

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08/16/22 10,000m 37:47.0 1:53.3

unusual high heartrate and very sweaty. Maybe it is the heat or mayby I got some virus. I need to slow down even more. Compared DF 150 an…

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08/15/22 10,000m 37:56.2 1:53.8

Unusual high heartrate today. Had to lower the speed. Compared DF 150 and DF 115 in the last 5km. Very little difference in effort and he…

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08/14/22 10,000m 37:17.3 1:51.8

First 5km of intervals 5km target speed (300 watt). Last 5km 210 watt, Compared DF 150 and DF 100. DF 150 was slighty better feeling and…

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08/13/22 5,000m 19:46.1 1:58.6

Some extra volume too see if it makes any difference. every other split DF 150 and DF 90. DF 150 felt slightly better and slightly lower…

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08/13/22 5,000m 17:32.5 1:45.2 View workout
08/12/22 5,000m 17:32.1 1:45.2

next 5km target 300 watt

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08/11/22 5,000m 17:36.5 1:45.6

SB by 4 watt or 4,6 seconds. Was really hard in the end. 12 watt from PB

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08/10/22 5,000m 17:38.2 1:45.8 View workout
08/09/22 5,000m 17:38.1 1:45.8

Felt good today

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08/08/22 5,000m 17:38.7 1:45.8

Felt really hard today

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08/07/22 5,000m 17:38.2 1:45.8

5km target pace. Felt good

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08/06/22 5,000m 17:38.5 1:45.8

5x1000m/1r at target pace for next 5km TT 295 watt

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08/05/22 5,000m 17:38.3 1:45.8

5x1000m/1:15r

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08/04/22 5,000m 17:38.3 1:45.8

5x1000m/2r

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08/01/22 2,664m 8:51.1 1:39.6 View workout
07/30/22 1,990m 5:44.1 1:26.4

31 pulls/set. saw max heartrate of 175 after last set

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07/29/22 1,990m 5:47.3 1:27.2

29 pulls/set

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07/28/22 1,990m 5:42.2 1:25.9

30 pulls/set

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07/27/22 1,990m 5:44.6 1:26.5

Testing strokerate. 30 pulls (50s/m) felt best. First pull before start

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