Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/21	169m	0:30.0	1:28.7	SkiErg		+17 watt. +2 s/m. 504 watt ave at the end screen.	View workout
05/21/21	331m	1:00.0	1:30.6	SkiErg		+18 watt. 471 watt ave	View workout
05/20/21	2,500m	9:35.0	1:55.0	SkiErg			View workout
05/19/21	623m	2:00.0	1:36.3	SkiErg		+3 watt. +1 s/m. Failed to improve on 3 minutes, so happy that I got a little improvement on this.	View workout
05/18/21	1,250m	5:00.0	2:00.0	SkiErg			View workout
05/17/21	874m	3:00.0	1:42.9	SkiErg		-14 watt. -1 s/m. Max effort in the beginning was not optimal. Saw 490 watt for a while. Was close to quitting when it was 2 minutes left…	View workout
05/16/21	111m	0:20.0	1:30.0	SkiErg		+4 watt. 482 watt ave.	View workout
05/15/21	167m	0:30.0	1:29.8	SkiErg		+14 watt	View workout
05/14/21	326m	1:00.0	1:32.0	SkiErg		+42 watt, +1 s/m	View workout
05/13/21	2,500m	9:35.2	1:55.0	SkiErg			View workout
05/12/21	621m	2:00.0	1:36.6	SkiErg		+29 watt. +2 s/m. Condition has improved a lot lately. have eating much less. down 5 cm in waist last 4 weeks. Have walked almost every d…	View workout
05/11/21	2,500m	9:34.8	1:54.9	SkiErg			View workout
05/11/21	1,249m	5:00.0	2:00.0	SkiErg			View workout
05/10/21	886m	3:00.0	1:41.5	SkiErg		+22 watt. +2 s/m. Also felt better than last time. Condition is improving fast, also a harder start helped, so I could relax more in the…	View workout
05/09/21	110m	0:20.0	1:30.9	SkiErg		+3 watt. 10 pulls. 478 watt ave. Last 20 sec was 475 watt. both got rounded down to 466 watt. Happy that I still get stronger even though…	View workout
05/08/21	165m	0:30.0	1:30.9	SkiErg		+39 watt. +2 s/m	View workout
05/07/21	316m	1:00.0	1:34.9	SkiErg		+13 watt. +2 s/m	View workout
05/06/21	751m	3:00.0	1:59.8	SkiErg			View workout
05/05/21	605m	2:00.0	1:39.1	SkiErg		+19 watt. +2 s/m	View workout
05/04/21	750m	3:00.0	2:00.0	SkiErg			View workout

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