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Johan Nilsson

Log

Date Workout Score Ave Comments Action
11/02/20 59:59 12,203m 2:27.4

Recovery session. Felt good. increased pace at the end to a more natural rhythm. the pace increased by about 10-15sec/500m and the heartr…

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11/02/20 0:30 415m 1:12.2

Max 1:05, End 1:19. Max from start to finish. little faster ave but slower ending and much more painful. Not worth it.

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11/02/20 6x100m/9:55r 0:45.8 1:16.3

Max 1:04

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11/01/20 0:30 194m 1:17.3

Adjusted the technique so it felt good for my body and the SkiErg. 0.8/500m faster than last time. End 1:17

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11/01/20 100m 0:14.9 1:14.5

a lot of struggle with the cords.

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11/01/20 5x5c/9:55r 0:36.8 1:25.1 View workout
10/31/20 4000m 6:47.4 1:41.8

PB by 2.7 sec (0.7/1000m). Started faster and didn't had much left at the end. End 1:29.

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10/29/20 0:30 192m 1:18.1 View workout
10/29/20 5x100m/9:55r 1:21.2 1:21.2 View workout
10/28/20 0:30 411m 1:12.9

Max 1:05, end 1:18. ave 2 split faster than last time. Max start, then tried to relax my arms to save energy. Probably to short distance…

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10/28/20 5x100m/9:55r 0:37.4 1:14.8

Max 1:04. 1 sec faster than last time

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10/27/20 10:27 2,740m 1:54.5

Failed 30 minute attempt. To high stroke rate, to hard warm up, (max power 20 secs.). My body clearly don't wanna do any long distan…

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10/27/20 5x0:20/9:40r 609m 1:22.1 View workout
10/26/20 0:30 400m 1:15.0 View workout
10/26/20 4x100m/9:55r 0:31.2 1:18.0

max 1:05 last 2 sets. Seems that I loose speed to 1:05 if I don't train sprint for a while. PB is 1:01.

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10/25/20 6x0:30/9:00r 1,061m 1:24.8 View workout
10/24/20 3x1:00/9:00r 1,934m 1:33.0 View workout
10/23/20 1609m 5:33.4 1:43.6

target was 50 s/m. In the end it was max effort.

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10/23/20 4x1:00/9:00r 1,268m 1:34.6 View workout
10/22/20 4x1:00/9:00r 2,494m 1:36.2 View workout
10/21/20 8x1:00/9:00r 2,646m 1:30.7 View workout
10/21/20 9x1:00/9:00r 5,135m 1:45.1 View workout
10/20/20 8x1:00/9:00r 2,576m 1:33.1 View workout
10/20/20 8x1:00/9:00r 4,956m 1:36.8 View workout
10/18/20 v1:00/10:01r...5 1,576m 1:35.1 View workout