Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/21	3,425m	15:54.8	2:19.3	SkiErg		just ski. recovery session. rested when heartrate hit 140 or 150. total 30 min incl rest. lowest condition in my life. My mental health h…	View workout
03/12/21	125m	0:09.4	1:15.2	BikeErg		Finally my BikeErg is fixed. Got new bottom part. I'll take it easy at the start. Did calibration 2 days ago, 1 set yesterday and ca…	View workout
02/15/21	38m	0:06.1	1:20.2	SkiErg			View workout
02/14/21	36m	0:05.5	1:16.3	SkiErg		Max 1076 watt (1:08.8)	View workout
02/12/21	79m	0:05.6	1:10.8	BikeErg		This was only second warm up set and I saw 1434 watt. (1:02.5), that was really promising for later sets. Next set the BikeErg broke at t…	View workout
02/11/21	100m	0:06.8	1:08.0	BikeErg		ave 1:07.8 PB. Max 1452 watt (1:02.2). Start ave 492 watt (1:29.3) PB. Start felt really good.	View workout
02/10/21	100m	0:06.8	1:08.0	BikeErg		ave 1:08.3. Max 1430 watt (1:02.6). Start ave 476 watt (1:30.3) PB.	View workout
02/07/21	100m	0:06.8	1:08.0	BikeErg		ave 1:08.3. Max 1444 watt (1:02.3)	View workout
02/07/21	100m	0:06.9	1:09.0	BikeErg		ave 1:08.7	View workout
02/06/21	100m	0:06.9	1:09.0	BikeErg		ave 1:08.6. Max 1428 watt (1:02.6). Overall it was little worse than yesterday, but got a good feeling last set, so it was about the same…	View workout
02/05/21	100m	0:06.8	1:08.0	BikeErg		ave 1:08.5. Max 1425 watt (1:02.6) Not done BikeErg for 11 days because of over training. Better today. Start ave 472 watt (1:30.5) PB. F…	View workout
01/31/21	38m	0:05.9	1:17.6	SkiErg			View workout
01/25/21	100m	0:07.0	1:10.0	BikeErg		max 1:04. Over trained. 4 days in a row with max power sprints and the two 200m TT yesterday was really bad for power today. Need many mo…	View workout
01/24/21	200m	0:13.5	1:07.5	BikeErg		SB. Mesh on, static start. ave 1:07.7. Start ave 1:33.6, max 1:02, end 1:08.	View workout
01/24/21	200m	0:13.4	1:07.0	BikeErg		Mesh off DF 281. ave 1:07.2. exactly 0.5/1000m (0.1 sec) faster than Mesh on DF 220. Don't know if its allowed so I don't rank…	View workout
01/23/21	100m	0:06.8	1:08.0	BikeErg		Tried mesh off for the first time. DF 286. 1:08.2 ave. Better start and slower ending. On 200m it probably wouldn't be any differenc…	View workout
01/23/21	100m	0:06.9	1:09.0	BikeErg		mesh on DF 218. 1:09 ave	View workout
01/22/21	100m	0:06.9	1:09.0	BikeErg		bad weather outside? Max DF was 215 instead of 231 last workout. 112 rpm can have been PB. But only 1425 watt max. everything felt good e…	View workout
01/22/21	67m	0:04.8	1:11.6	BikeErg			View workout
01/22/21	66m	0:04.9	1:14.2	BikeErg			View workout

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