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Johan Nilsson

Log

Date Workout Score Ave Comments Action
09/07/20 42:05 9,027m 2:19.9 View workout
09/06/20 1:00 733m 1:21.8

even pace at 1:20 as long as possible. Ending 1:27. Just 5 meters from PB. Next time I probably try 1:15 pace as long as possible, And se…

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09/06/20 1:00:00 12,865m 2:19.9

DF 115, 50 and 80. No noticeable difference in heartrate, Just different technique.

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09/05/20 v5:00/1:39r...12 12,864m 2:19.9

Tested plate on/off att the same DF 113. No noticeable difference in heartrate. I have had the feeling that my current SkiErg is better w…

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09/04/20 1:00:00 12,417m 2:24.9

varied between damper nr 3 and 8 plate off. DF 115/200. No big difference in heartrate. Both is good at this pace.

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09/03/20 1:00:00 12,414m 2:25.0

varied plate on/off. nr 8. DF 115/200. No big difference in heartrate, But my elbows felt better with DF 115. Doesn't matter much if…

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09/02/20 1:00:01 12,416m 2:25.0

higher heartrate last days, feeling overtrained in throat and lungs. sore elbows last week. 16 days streak with 1 hour SkiErg. Probably t…

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09/01/20 1:00:00 12,859m 2:20.0

Started at 2:30 pace. But heartrate was higher than yesterday. Realised that I need higher speed to continue to improve my condition.

…		 View workout
08/31/20 1:00:04 12,012m 2:30.0

Before breakfast

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08/30/20 2000m 3:16.3 1:38.1

Saddle height nr 22. Best leg feeling so far. same height as my best sprints. Not comfortable and probably higher heartrate than nr 19, b…

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08/30/20 1:00:02 12,007m 2:30.0

ave heartrate 105, SB by 5 bpm. 2 hours after breakfast. Felt really good.

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08/29/20 1:55 1,161m 1:39.4 View workout
08/29/20 1:00:03 12,005m 2:30.0 View workout
08/28/20 1:00:03 12,005m 2:30.0

Before breakfast seems to get lower heartrate and easier breathing. ave heartrate 110 SB

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08/27/20 1:00:02 12,009m 2:30.0

some candy and coke before. Also changed battery in heartrate strap. Maybe it showed to low heartrate before.

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08/27/20 1:00:05 12,017m 2:30.0

Before breakfast

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08/26/20 1:00:05 12,433m 2:25.0

directly after eating. Full of food. Felt bad. 12 bpm higher heartrate than this morning.

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08/26/20 2000m 3:16.7 1:38.3

PB. Saddle height nr 21. Better leg feeling, easier to hold speed, compared to saddle height 19.

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08/26/20 1:00:04 12,420m 2:25.0

ave heartrate 115 SB. Before breakfast, only som coca cola.

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08/25/20 1:00:06 13,273m 2:15.8 View workout
08/24/20 2:12 1,332m 1:39.2 View workout
08/24/20 1:00:05 14,046m 2:08.3 View workout
08/23/20 2000m 3:17.1 1:38.5

PB. saddle height 19. legs was burning, mostly right leg.

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08/23/20 1:00:03 12,011m 2:30.0

ave heartrate 117. SB by 7 bpm. My heart response very well to do one hour SkiErg extra per day.

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08/22/20 1:00:06 13,355m 2:15.0

ave heartrate 136 which is SB by 5 bpm at this speed, if it's correct. my heartrate strap didn't work all the time. Probably ne…

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