Johan Nilsson

Log

Date Distance Time Pace Comments Action
01/02/21 42m 0:06.2 1:13.8

Max 1:08. The power wasn't there today. Maybe I need to rest a while from SkiErg sprint.

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01/01/21 48m 0:06.9 1:11.8

Max 1:07. Need more training at max speed. was hard to get the feeling and cord control right. A lot of warm up before and also max speed…

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12/31/20 107m 0:20.0 1:33.4

8 pulls PB. 1:33 ave. haven't done this when I was at my best 2019, but feel I am close to PB power, so I count this as a PB.

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12/29/20 106m 0:20.0 1:34.3

8 pulls. 1:33.5 ave, rounded up to 1:34.3

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12/28/20 106m 0:20.0 1:34.3

8 pulls. Equal SB.

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12/27/20 105m 0:20.0 1:35.2 View workout
12/27/20 49m 0:07.3 1:14.4

Max 1:08

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12/27/20 49m 0:07.3 1:14.4 View workout
12/27/20 51m 0:07.7 1:15.4 View workout
12/25/20 57m 0:09.2 1:20.7 View workout
12/25/20 65m 0:11.2 1:26.1 View workout
12/25/20 60m 0:09.8 1:21.6 View workout
12/25/20 63m 0:10.8 1:25.7 View workout
12/25/20 57m 0:09.2 1:20.7 View workout
12/25/20 58m 0:09.3 1:20.1 View workout
12/25/20 59m 0:09.7 1:22.2 View workout
12/25/20 67m 0:11.8 1:28.0 View workout
12/25/20 64m 0:11.1 1:26.7 View workout
12/25/20 105m 0:20.0 1:35.2 View workout
12/23/20 103m 0:20.0 1:37.0 View workout