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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Johan Nilsson

Log

Date Distance Time Pace Comments Action
01/22/21 67m 0:04.9 1:13.1 View workout
01/20/21 100m 0:06.8 1:08.0 View workout
01/18/21 100m 0:06.8 1:08.0

ave 1:07.9 PB. Max 1479 watt (1:01.9) SB.

 View workout
01/17/21 100m 0:06.9 1:09.0

Max 1455 watt SB (1:02.2). ave 1:08.4 that rounded up to 1:09 instead of down to 1:08. Don't understand why it rounded up.

 View workout
01/16/21 100m 0:06.9 1:09.0

Max 1:02

 View workout
01/15/21 36m 0:05.4 1:15.0

ave 1:14.3. Max 1:09. Bad day and also to many warm up set with 7 pulls. Max speed early in warm up with 1075 watt. Then I lost the powe…

 View workout
01/14/21 100m 0:06.9 1:09.0

Max 1446 watt (1:02.3) SB. Not done bikeErg in a month, so a very good start.

 View workout
01/14/21 100m 0:07.0 1:10.0 View workout
01/12/21 35m 0:05.1 1:12.8

ave 1:12.6. Max 1:07. Many warm up set to try to find 1:07 power. It was hard today because power was down 1 step since yesterday.

 View workout
01/11/21 34m 0:04.9 1:12.0

ave 1:12.3. Max 1:07. Good feeling and cord control today. Being low gives better cord control and I was able to rate up. 78-84 s/m. Good…

 View workout
01/10/21 35m 0:05.1 1:12.8

ave 1:12.7. Max 1:07

 View workout
01/09/21 35m 0:05.2 1:14.2

ave 1:13.1. max 1:07. Rest yesterday, better today. Need more rest days. When I was my best I did skierg sprint about 3 times/week. Think…

 View workout
01/07/21 35m 0:05.2 1:14.2

1:13.9 ave. Max 1:08. A bit overtrained. Also focus was on cord control. the stroke rate got a little low.

 View workout
01/06/21 36m 0:05.3 1:13.6

ave 1:13.5. Max 1:07

 View workout
01/06/21 35m 0:05.2 1:14.2

ave 1:13.2

 View workout
01/06/21 34m 0:05.1 1:15.0

ave 1:13.3

 View workout
01/05/21 34m 0:05.1 1:15.0

1:42, 1:27, 1:10, 1:08, 1:07, 1:07, 1:07.
ave 1:13

 View workout
01/05/21 35m 0:05.2 1:14.2 View workout
01/04/21 35m 0:05.2 1:14.2

Pull for pull: 1:41, 1:27, 1:11, 1:09, 1:08, 1:07, 1:07.
ave 1:13,4.
72-77 s/m.

 View workout
01/03/21 35m 0:05.2 1:14.2

Max 1:08. a bit overtrained. Less volume today. Warmed up 5 pulls per set instead of 10 ish. Hope recovery will handle that better

 View workout