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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
05/03/21 867m 3:00.0 1:43.8

+28 watt, +2 s/m

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05/02/21 753m 3:00.0 1:59.5 View workout
05/01/21 110m 0:20.0 1:30.9

10 pulls. 475 watt ave that got rounded to 466.

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04/30/21 161m 0:30.0 1:33.1 View workout
04/29/21 313m 1:00.0 1:35.8

+42 watt, +3s/m.

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04/28/21 747m 3:00.0 2:00.4 View workout
04/26/21 595m 2:00.0 1:40.8

Felt great today. +41 watt since last 2 min workout. think I saw max heartrate of 181. Feels much harder when my heartrate struggle to ge…

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04/24/21 840m 3:00.0 1:47.1 View workout
04/23/21 103m 0:20.0 1:37.0 View workout
04/22/21 404m 1:20.0 1:39.0

Power feels really good. Low rate training is my favorite. Seems that it gives much better results than high rate with cord struggle and…

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04/21/21 585m 2:00.0 1:42.5 View workout
04/20/21 1,092m 4:00.0 1:49.8 View workout
04/19/21 1,545m 6:00.0 1:56.5 View workout
04/18/21 2,004m 8:00.0 1:59.7 View workout
04/16/21 2,486m 10:00.0 2:00.6 View workout
04/15/21 2,456m 10:00.0 2:02.1 View workout
04/13/21 2,368m 10:00.0 2:06.6 View workout
04/11/21 2,360m 10:00.0 2:07.1

Lowest heartrate so far this year. Doesn't mean so much because my heartrate change a lot from day to day. The feeling is more impor…

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04/09/21 2,389m 10:00.0 2:05.5 View workout
04/08/21 2,390m 10:00.0 2:05.5 View workout