Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/21	2,354m	10:00.0	2:07.4	SkiErg			View workout
04/06/21	2,339m	10:01.9	2:08.6	SkiErg			View workout
04/05/21	80m	0:05.7	1:11.2	BikeErg		Max 1377 watt. I'm done for this season. PB from last season is 1500+ watt. SB is 1479 watt. I'm loosing strength. Now I hope t…	View workout
04/04/21	80m	0:05.7	1:11.2	BikeErg		max 1385 watt	View workout
03/31/21	9,300m	40:02.7	2:09.1	SkiErg		Tested the diffenence beetween DF 80 and 120. Impossible to say which was best at this speed but DF 80 felt better. Rested every 5 minute…	View workout
03/30/21	1,203m	5:07.7	2:07.8	SkiErg			View workout
03/29/21	3,455m	14:59.0	2:10.1	SkiErg		Felt great. Rested every 5 min. Was planning for 10 min but it felt so good, so I did 5 more minutes. I hope to get 200m PB on BikeErg so…	View workout
03/28/21	100m	0:07.0	1:10.0	BikeErg		Todays max was 1381 watt. Didn't find the extra mental strength last set, so this was 1374 watt.	View workout
03/27/21	100m	0:06.9	1:09.0	BikeErg		max 1443 watt (1:02.4/1000m)	View workout
03/26/21	100m	0:07.0	1:10.0	BikeErg		Max 1380 watt	View workout
03/25/21	4,486m	19:58.1	2:13.5	SkiErg		getting better	View workout
03/24/21	6,024m	27:09.2	2:15.2	SkiErg			View workout
03/23/21	4,278m	20:09.2	2:21.3	SkiErg			View workout
03/21/21	100m	0:07.0	1:10.0	BikeErg		Max 1390 watt. But was 1392 watt before this without programming.	View workout
03/20/21	100m	0:07.2	1:12.0	BikeErg		max 1375 watt	View workout
03/20/21	125m	0:09.6	1:16.8	BikeErg			View workout
03/19/21	4,184m	20:02.1	2:23.6	SkiErg			View workout
03/19/21	125m	0:10.2	1:21.6	BikeErg		Max 1369 watt	View workout
03/16/21	4,398m	21:07.0	2:24.0	SkiErg		recorevy session. Rested every 5 minutes. total time about 30 min. Condition lowest level in my life. I'm probably up to 170 kg agai…	View workout
03/13/21	3,023m	14:01.0	2:19.1	SkiErg			View workout

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