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Johan Nilsson

Log

Date Distance Time Pace Comments Action
12/13/20 39m 0:05.6 1:11.7 View workout
12/13/20 46m 0:06.6 1:11.7 View workout
12/13/20 47m 0:06.8 1:12.3 View workout
12/13/20 105m 0:20.0 1:35.2 View workout
12/12/20 100m 0:13.9 1:09.5

Start 1:40, Max 1:06, End 1:08. 1:09.2 that rounded up to 1:09.5. The left cord wrapped around my hand, so dropped from 1:06 to 1:10. Thi…

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12/12/20 40m 0:05.8 1:12.5 View workout
12/12/20 35m 0:05.1 1:12.8 View workout
12/12/20 106m 0:20.0 1:34.3

8 pulls

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12/12/20 105m 0:20.0 1:35.2 View workout
12/11/20 103m 0:20.0 1:37.0

7 shorter pulls

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12/11/20 101m 0:20.0 1:39.0

7 shorter pulls

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12/11/20 105m 0:20.0 1:35.2

8 short pulls. Felt much better.

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12/11/20 102m 0:20.0 1:38.0

7 long pulls (start shorter)

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12/11/20 104m 0:20.0 1:36.1

8 shorter pulls (Skip the last bit, to save my elbows)

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12/10/20 114m 0:22.0 1:36.4

8 pulls, max effort, max length. A little sore elbows. I probably should do shorter pulls to save my elbows.

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12/09/20 130m 0:25.0 1:36.1 View workout
12/09/20 134m 0:26.0 1:37.0 View workout
12/09/20 152m 0:30.0 1:38.6 View workout
12/08/20 100m 0:13.8 1:09.0

1:09.1 ave. Start 1:40, Max 1:06, End 1:09. Much better feeling and balance than yesterday.

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12/08/20 47m 0:06.8 1:12.3 View workout