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Johan Nilsson

Log

Date Distance Time Pace Comments Action
11/21/20 47m 0:06.9 1:13.4

Little bit frustrated as I only saw 1:09 and 1:08 the 2 first attempts. But wanted 1:07, so higher strokerate, shorter strokes, and bangi…

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11/21/20 50m 0:07.5 1:15.0

Max 1:08

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11/21/20 50m 0:07.4 1:14.0

Max 1:09

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11/21/20 749m 3:00.0 2:00.1 View workout
11/20/20 724m 3:00.0 2:04.3 View workout
11/19/20 958m 4:00.0 2:05.2 View workout
11/18/20 50m 0:07.4 1:14.0

Max 1:08. Same as last time. Also did many warm up set without programming to find the feeling.

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11/18/20 969m 4:00.0 2:03.8 View workout
11/17/20 931m 4:00.0 2:08.8 View workout
11/16/20 135m 0:20.0 1:14.0

Feeling stronger every single sprint session. Max 1:11, End 1:14.

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11/16/20 1,206m 5:00.0 2:04.3 View workout
11/15/20 1,000m 3:10.5 1:35.2

SB. Just 1.7 sec from PB.

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11/15/20 1,178m 5:00.0 2:07.3 View workout
11/14/20 1,177m 5:00.0 2:07.4 View workout
11/13/20 1,138m 5:00.0 2:11.8 View workout
11/12/20 49m 0:07.4 1:15.5

Max 1:08 equal SB. Just the confidence I need for 1km TT. Also did a few warm up set without programming where I saw 1:11 at 52 s/m as ma…

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11/12/20 1,168m 4:59.4 2:08.1 View workout
11/11/20 2,343m 9:57.9 2:07.5

Recovery session. I'm feeling really strong today.

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11/10/20 200m 0:30.0 1:15.0

Max effort every stroke. But restricted so the cords don't struggle and a good feeling. Max 1:12, End 1:17. SB by 3 meter.

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11/10/20 50m 0:07.5 1:15.0

Max 1:09. Same as last time but this felt better. Probably could get 1:08 without the cord struggle.

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