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Johan Nilsson

Log

Date Distance Time Pace Comments Action
12/01/20 724m 2:14.3 1:32.7

4 min fail. To fast start, I dropped speed and strokerate to fast after halfway, so it was no chance to get PB or SB. Next time better to…

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12/01/20 330m 1:10.0 1:46.0 View workout
11/30/20 321m 1:20.0 2:04.6 View workout
11/29/20 334m 1:20.0 1:59.7 View workout
11/28/20 1,000m 3:08.3 1:34.1

Beated a 4 years old PB by 0.5 sec. And SB by 2.2 sec. shorter pulls, higher stroke rate this time did the trick. Max DF

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11/28/20 354m 1:20.0 1:52.9 View workout
11/27/20 326m 1:20.0 2:02.6 View workout
11/25/20 210m 0:30.0 1:11.4

SB. Just 1m from PB. Start 1:43, Max 1:07, End 1:16. Starting to find my self I think. I've been lost mentally last year. Think I ne…

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11/25/20 48m 0:07.0 1:12.9

Max 1:07. did many sets without programming. Did max speed at different Stroke rate. 3 hours workout today. Time just flying by without r…

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11/25/20 404m 1:30.0 1:51.3 View workout
11/24/20 367m 1:30.0 2:02.6 View workout
11/23/20 100m 0:14.0 1:10.0

SB, Max: 1:07, End: 1:09. Finally after 3 attempts I found the right technique. Too high reach and to low down, the cords wrapp around my…

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11/23/20 100m 0:14.2 1:11.0 View workout
11/23/20 100m 0:14.4 1:12.0 View workout
11/23/20 52m 0:08.0 1:16.9 View workout
11/23/20 49m 0:07.4 1:15.5 View workout
11/23/20 48m 0:07.2 1:15.0 View workout
11/23/20 51m 0:07.6 1:14.5

Many set before this without programming. 1:39 at 22 s/m. 1:22 at 35s/m. 1:19 at 39 s/m.

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11/23/20 504m 2:00.0 1:59.0 View workout
11/22/20 475m 2:00.0 2:06.3 View workout