Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/20	724m	2:14.3	1:32.7	SkiErg		4 min fail. To fast start, I dropped speed and strokerate to fast after halfway, so it was no chance to get PB or SB. Next time better to…	View workout
12/01/20	330m	1:10.0	1:46.0	SkiErg			View workout
11/30/20	321m	1:20.0	2:04.6	SkiErg			View workout
11/29/20	334m	1:20.0	1:59.7	SkiErg			View workout
11/28/20	1,000m	3:08.3	1:34.1	SkiErg		Beated a 4 years old PB by 0.5 sec. And SB by 2.2 sec. shorter pulls, higher stroke rate this time did the trick. Max DF	View workout
11/28/20	354m	1:20.0	1:52.9	SkiErg			View workout
11/27/20	326m	1:20.0	2:02.6	SkiErg			View workout
11/25/20	210m	0:30.0	1:11.4	SkiErg		SB. Just 1m from PB. Start 1:43, Max 1:07, End 1:16. Starting to find my self I think. I've been lost mentally last year. Think I ne…	View workout
11/25/20	48m	0:07.0	1:12.9	SkiErg		Max 1:07. did many sets without programming. Did max speed at different Stroke rate. 3 hours workout today. Time just flying by without r…	View workout
11/25/20	404m	1:30.0	1:51.3	SkiErg			View workout
11/24/20	367m	1:30.0	2:02.6	SkiErg			View workout
11/23/20	100m	0:14.0	1:10.0	SkiErg		SB, Max: 1:07, End: 1:09. Finally after 3 attempts I found the right technique. Too high reach and to low down, the cords wrapp around my…	View workout
11/23/20	100m	0:14.2	1:11.0	SkiErg			View workout
11/23/20	100m	0:14.4	1:12.0	SkiErg			View workout
11/23/20	52m	0:08.0	1:16.9	SkiErg			View workout
11/23/20	49m	0:07.4	1:15.5	SkiErg			View workout
11/23/20	48m	0:07.2	1:15.0	SkiErg			View workout
11/23/20	51m	0:07.6	1:14.5	SkiErg		Many set before this without programming. 1:39 at 22 s/m. 1:22 at 35s/m. 1:19 at 39 s/m.	View workout
11/23/20	504m	2:00.0	1:59.0	SkiErg			View workout
11/22/20	475m	2:00.0	2:06.3	SkiErg			View workout

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