Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/28/20 500m 0:37.4 1:14.8

Max 1:04. 1 sec faster than last time

 View workout
10/27/20 2,740m 10:27.5 1:54.5

Failed 30 minute attempt. To high stroke rate, to hard warm up, (max power 20 secs.). My body clearly don't wanna do any long distan…

 View workout
10/27/20 609m 1:40.0 1:22.1 View workout
10/26/20 400m 0:30.0 1:15.0 View workout
10/26/20 400m 0:31.2 1:18.0

max 1:05 last 2 sets. Seems that I loose speed to 1:05 if I don't train sprint for a while. PB is 1:01.

 View workout
10/25/20 1,061m 3:00.0 1:24.8 View workout
10/24/20 1,934m 3:00.0 1:33.0 View workout
10/23/20 1,609m 5:33.4 1:43.6

target was 50 s/m. In the end it was max effort.

 View workout
10/23/20 1,268m 4:00.0 1:34.6 View workout
10/22/20 2,494m 4:00.0 1:36.2 View workout
10/21/20 2,646m 8:00.0 1:30.7 View workout
10/21/20 5,135m 9:00.0 1:45.1 View workout
10/20/20 2,576m 8:00.0 1:33.1 View workout
10/20/20 4,956m 8:00.0 1:36.8 View workout
10/18/20 1,576m 5:00.0 1:35.1 View workout
10/14/20 5,685m 10:00.0 1:45.5 View workout
10/13/20 1,522m 5:00.0 1:38.5 View workout
10/12/20 2,181m 10:00.8 2:17.7 View workout
10/11/20 1,747m 7:31.1 2:09.1 View workout
10/10/20 1,146m 5:01.1 2:11.3 View workout