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Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/28/20 500m 0:37.4 1:14.8

Max 1:04. 1 sec faster than last time

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10/27/20 2,740m 10:27.5 1:54.5

Failed 30 minute attempt. To high stroke rate, to hard warm up, (max power 20 secs.). My body clearly don't wanna do any long distan…

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10/27/20 609m 1:40.0 1:22.1 View workout
10/26/20 400m 0:30.0 1:15.0 View workout
10/26/20 400m 0:31.2 1:18.0

max 1:05 last 2 sets. Seems that I loose speed to 1:05 if I don't train sprint for a while. PB is 1:01.

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10/25/20 1,061m 3:00.0 1:24.8 View workout
10/24/20 1,934m 3:00.0 1:33.0 View workout
10/23/20 1,609m 5:33.4 1:43.6

target was 50 s/m. In the end it was max effort.

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10/23/20 1,268m 4:00.0 1:34.6 View workout
10/22/20 2,494m 4:00.0 1:36.2 View workout
10/21/20 2,646m 8:00.0 1:30.7 View workout
10/21/20 5,135m 9:00.0 1:45.1 View workout
10/20/20 2,576m 8:00.0 1:33.1 View workout
10/20/20 4,956m 8:00.0 1:36.8 View workout
10/18/20 1,576m 5:00.0 1:35.1 View workout
10/14/20 5,685m 10:00.0 1:45.5 View workout
10/13/20 1,522m 5:00.0 1:38.5 View workout
10/12/20 2,181m 10:00.8 2:17.7 View workout
10/11/20 1,747m 7:31.1 2:09.1 View workout
10/10/20 1,146m 5:01.1 2:11.3 View workout