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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	100m	0:16.3	1:21.5	SkiErg	seated 100m first time	View workout
12/24/19	1:34	354m	2:13.4	SkiErg		View workout
12/24/19	3:31	772m	2:17.1	SkiErg		View workout
12/24/19	3:52	567m	3:25.3	SkiErg		View workout
12/24/19	7:38	1,211m	3:09.2	SkiErg		View workout
12/24/19	4:54	912m	2:41.6	SkiErg		View workout
12/24/19	2:19	196m	5:55.1	SkiErg		View workout
12/23/19	200m	0:13.8	1:09.0	BikeErg	Tired legs, short of time and to little warm up. Max 1:04? End 1:14. learned something: Need to have very fresh legs for a BikeErg sprint…	View workout
12/23/19	200m	0:22.5	1:52.5	BikeErg		View workout
12/23/19	200m	0:22.3	1:51.5	BikeErg		View workout
12/22/19	v300m/2:15r...16	4,800m	1:44.9	SkiErg	No difference in heartrate between DF145-245. But best feeling with max DF. Also no diffenence in heartrate compared 36-51 s/m. But the p…	View workout
12/21/19	200m	0:13.4	1:07.0	BikeErg	Max 1:02, end 1:10. Did this after 22x400m @1:35 pace. So lost a bit much at the end. But a nice PB by 0.2 sec. spd-sl shoes and pedals.…	View workout
12/21/19	v400m/3:03r...18	7,200m	1:35.0	BikeErg	First time with spd-sl shoes on BikeErg. Felt great. 4 bpm lower heartrate with cycling shoes. Also PB in max speed 1:03. (Old PB 1:05)	View workout
12/21/19	v400m/3:50r...4	1,600m	1:34.9	BikeErg		View workout
12/20/19	v500m/4:08r...24	12,000m	1:49.6	SkiErg	No difference in heartrate at this speed between 145-245 DF. But max DF felt best. Shorter strokes high rate was much better at this spe…	View workout
12/19/19	v500m/4:58r...15	7,500m	1:38.5	BikeErg	Felt great today. Heartrate was lower than usual, and my legs felt great.	View workout
12/18/19	v600m/8:29r...19	11,400m	1:54.6	SkiErg	Max DF 245 38s/m was the winner today. About 6 bpm lower heartrate than DF 145 21 s/m. It is to hard to rate up at this speed on lower Dr…	View workout
12/17/19	v600m/3:14r...19	11,400m	1:45.0	BikeErg	Tested different settings for sprint in the beginning of intervals. last interval 1:07 max speed.	View workout
12/16/19	v800m/3:36r...15	12,000m	1:59.0	SkiErg	It is no good way to do 2:00 pace. lower rate lighter DF felt best, but heartrate was higher. higher rate higher DF felt bad but heartrat…	View workout
12/15/19	v800m/3:55r...23	18,400m	1:54.8	BikeErg	23x800m. Tested different dragfactor. everything from 1-10. couldn't hold 1:50 pace on lower DF. Nr 10 max DF is the winner. Best fe…	View workout
12/14/19	100m	0:14.3	1:11.5	SkiErg	start 1:38, max 1:09, end 1:11.	View workout
12/14/19	100m	0:16.2	1:21.0	SkiErg		View workout
12/14/19	200m	0:13.8	1:09.0	BikeErg	Tired legs. Max 1:06, end 1:12	View workout
12/14/19	200m	0:16.6	1:23.0	BikeErg		View workout
12/13/19	v1000m/3:35r...27	27,000m	1:54.6	BikeErg	27x1km. Tested handle bar settings. Compared heartrate and feeling. almost none difference in heartrate, so feeling decided. handle bar n…	View workout

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