Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/19	1:30:07	20,802m	2:09.9	SkiErg	5 min intervals. compared styles and dragfactor. Normal style, flat foot, DF 145 best. Rested until heartrate drop under 120. seems like…	View workout
12/11/19	16:50	8,039m	2:05.6	BikeErg	8x1km 2:00/km. rested until heartrate goes under 120. Compared heartrate and feeling with different saddle height. -1cm was best (Nr 21).…	View workout
12/10/19	15:42	7,104m	2:12.6	BikeErg	To uncomfortable to sit on a bike for to long. but I did 2x5min and compared heartrate with different grip. The third one I rested little…	View workout
12/10/19	1:10:19	15,924m	2:12.4	SkiErg	compared heartrate with different styles and DF. almost none different in heartrate at the same speed. but medium DF with longer strokes…	View workout
12/09/19	16:11	8,241m	1:57.8	BikeErg	intervals. rested after each interval. tired upperbody, so no SkiErg today.	View workout
12/08/19	100m	0:14.3	1:11.5	SkiErg	max 1:09, end 1:11. Max effort. Tired upper body.	View workout
12/08/19	100m	0:16.0	1:20.0	SkiErg		View workout
12/08/19	200m	0:13.6	1:08.0	BikeErg	First 200m TT. maxspeed 1:05 end 1:09. faster than 100m SkiErg PB. Getting cycling shoes and pedals soon.	View workout
12/08/19	200m	0:19.3	1:36.5	BikeErg		View workout
12/08/19	7:24	3,405m	2:10.5	BikeErg		View workout
12/08/19	17:55	4,031m	2:13.4	SkiErg		View workout
12/07/19	2:04	664m	1:33.5	SkiErg		View workout
12/07/19	11:37	3,034m	1:54.8	SkiErg	2x1000m 2:00 pace. felt tirering today. then 2x500m 1:45pace and 1:35-1:40 pace. felt better. then a few sprints 1:20 and 1:15 pace.	View workout
12/07/19	500m	0:39.2	1:18.4	BikeErg	Felt perfect. start down to 1:11 and just let the speed drop slowly with good feeling and max effort last 100m.	View workout
12/07/19	8:58	4,026m	2:13.6	BikeErg		View workout
12/06/19	28:28	7,026m	2:01.5	SkiErg	Rested every km. Felt great today. Finding back to my style from 2016 when I was my best. and had tested many thousand intervals with dif…	View workout
12/05/19	21:42	10,046m	2:09.6	BikeErg	some intervals 1:45, 1:40, last one 1km 1:40 then naturally slow down to 1:50 as I got tired. rested when I felt like it.	View workout
12/05/19	1:00	717m	1:23.6	BikeErg	Getting better. max effort	View workout
12/05/19	7:01	3,039m	2:18.5	BikeErg		View workout
12/05/19	40:30	9,013m	2:14.8	SkiErg	Having fun. playing around with different styles. and get some meters for holiday challenge	View workout
12/04/19	2:15	1,067m	2:07.1	BikeErg	A lot of testing of different set ups. and max speed. some 1:08, and one 1:07 PB.	View workout
12/04/19	5:47	2,260m	2:33.5	BikeErg		View workout
12/04/19	1:21	540m	2:31.4	BikeErg		View workout
12/03/19	1:00	315m	1:35.2	SkiErg		View workout
12/03/19	1:10	251m	2:19.4	SkiErg		View workout

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