Even pace this time. Felt good. 5 bpm higher heartrate in the end compared to positive splits.

positive splits 1:45-1:51. 13 bpm lower heartrate in the end compared to SkiErg. Positive splits feels so much better than negative split…

SB by 1.3/1000m. 0.3/1000 from PB. Max 1:10, End 1:34. worth starting hard. 5 sec/1000 faster max speed. But only 2 sec/1000 slower endin…

Felt much better. positive splits from 1:45-1:52 instead of 1:52-1:45. Max heartrate 165 instead of 175.

second attempts. First without warmup, failed at around 1700m. Second one felt better. max heartrate 175. 16 bpm higher than BikeErg at t…

Heartrate 145 in the end.

Max 1:15, End 1:32. Felt good. 1.6/1000m from PB. Maybe can start little faster next time. Max heartrate 167, means that my base conditio…

recovery or base condition. Felt good. ave heartrate 124, compared to 135 2 days ago. Maybe this is what I need to get better recovery an…

CTC. somehow I like lower stroke rate better at this pace.

2k fail. same pace as BikeErg yesterday. 9 bpm higher heartrate when failed. If I finished, the heartrate probably would be about 12 Bpm…

negative splits 2:26-2:15 was the plan. Happy to keep higher stroke rate.

Negative splits from 1:52-1:45. Max heartrate: 159. 5 splits faster than SkiErg, 2 Bpm lower heartrate, but harder feeling than SkiErg.<…

Rainy outside. So I decided to do some base condition on SkiErg instead of walking. Felt good, not as good as walking but I'm happy.…

Negative splits from 1:57-1:50. Max heartrate 161. My base condition have been much better. But my arms got a bit tired because I almost…

12x700m at 1:35 pace. Testing best feeling and lowest heartrate at the future 4k pace. Saddle height nr 19 was the winner. That will be m…