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Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/01/20 12,821m 1:00:00.0 2:20.3 View workout
09/30/20 14,405m 1:00:00.0 2:04.9

SB

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09/29/20 12,859m 59:59.9 2:19.9 View workout
09/28/20 13,329m 59:59.7 2:15.0 View workout
09/26/20 13,850m 1:00:00.0 2:09.9

Very good day! 9 bpm lower ave heartrate than yesterday. Time to change battery in my heartrate strap, because heartrate showed blank man…

 View workout
09/25/20 13,843m 1:00:00.0 2:10.0 View workout
09/24/20 414m 0:30.0 1:12.4

Max 1:04, End 1:20. trying to loose some weight. ate very little yesterday, so I am happy that I got the same max speed as last workout a…

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09/24/20 600m 0:49.3 1:22.1 View workout
09/23/20 13,844m 1:00:00.1 2:10.0 View workout
09/21/20 200m 0:13.9 1:09.5

Max speed 1:04, End 1:09. Good improvement since last workout when I had max speed of 1:05. PB is 1:01 so not far away.

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09/21/20 100m 0:07.2 1:12.0 View workout
09/21/20 400m 0:31.3 1:18.2 View workout
09/18/20 409m 0:30.0 1:13.3

First sprint workout in a long time. Max speed 1:05 end 1:21. Max effort from start to finish. Not sustainable for 1 minute.

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09/18/20 400m 0:30.0 1:15.0 View workout
09/12/20 6,435m 30:00.6 2:19.9 View workout
09/11/20 6,608m 30:08.6 2:16.8 View workout
09/10/20 1,211m 4:00.0 1:39.0

Just 1.5/500m from a 4 years old PB.

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09/10/20 5,726m 26:06.2 2:16.7 View workout
09/08/20 12,700m 1:00:00.7 2:21.7 View workout
09/07/20 5,000m 19:09.9 1:54.9

SB. 10.1 sec faster than february and 18 bpm lower heartrate. Condition going right way :) DF 77

 View workout