Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
10/01/20 12,821m 1:00:00.0 2:20.3 View workout
09/30/20 14,405m 1:00:00.0 2:04.9

SB

 View workout
09/29/20 12,859m 59:59.9 2:19.9 View workout
09/28/20 13,329m 59:59.7 2:15.0 View workout
09/26/20 13,850m 1:00:00.0 2:09.9

Very good day! 9 bpm lower ave heartrate than yesterday. Time to change battery in my heartrate strap, because heartrate showed blank man…

 View workout
09/25/20 13,843m 1:00:00.0 2:10.0 View workout
09/24/20 414m 0:30.0 1:12.4

Max 1:04, End 1:20. trying to loose some weight. ate very little yesterday, so I am happy that I got the same max speed as last workout a…

 View workout
09/24/20 600m 0:49.3 1:22.1 View workout
09/23/20 13,844m 1:00:00.1 2:10.0 View workout
09/21/20 200m 0:13.9 1:09.5

Max speed 1:04, End 1:09. Good improvement since last workout when I had max speed of 1:05. PB is 1:01 so not far away.

 View workout
09/21/20 100m 0:07.2 1:12.0 View workout
09/21/20 400m 0:31.3 1:18.2 View workout
09/18/20 409m 0:30.0 1:13.3

First sprint workout in a long time. Max speed 1:05 end 1:21. Max effort from start to finish. Not sustainable for 1 minute.

 View workout
09/18/20 400m 0:30.0 1:15.0 View workout
09/12/20 6,435m 30:00.6 2:19.9 View workout
09/11/20 6,608m 30:08.6 2:16.8 View workout
09/10/20 1,211m 4:00.0 1:39.0

Just 1.5/500m from a 4 years old PB.

 View workout
09/10/20 5,726m 26:06.2 2:16.7 View workout
09/08/20 12,700m 1:00:00.7 2:21.7 View workout
09/07/20 5,000m 19:09.9 1:54.9

SB. 10.1 sec faster than february and 18 bpm lower heartrate. Condition going right way :) DF 77

 View workout