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Johan Nilsson

Log

Date Distance Time Pace Comments Action
09/07/20 9,027m 42:05.9 2:19.9 View workout
09/06/20 733m 1:00.0 1:21.8

even pace at 1:20 as long as possible. Ending 1:27. Just 5 meters from PB. Next time I probably try 1:15 pace as long as possible, And se…

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09/06/20 12,865m 1:00:00.6 2:19.9

DF 115, 50 and 80. No noticeable difference in heartrate, Just different technique.

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09/05/20 12,864m 1:00:00.0 2:19.9

Tested plate on/off att the same DF 113. No noticeable difference in heartrate. I have had the feeling that my current SkiErg is better w…

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09/04/20 12,417m 1:00:00.3 2:24.9

varied between damper nr 3 and 8 plate off. DF 115/200. No big difference in heartrate. Both is good at this pace.

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09/03/20 12,414m 1:00:00.6 2:25.0

varied plate on/off. nr 8. DF 115/200. No big difference in heartrate, But my elbows felt better with DF 115. Doesn't matter much if…

 View workout
09/02/20 12,416m 1:00:01.1 2:25.0

higher heartrate last days, feeling overtrained in throat and lungs. sore elbows last week. 16 days streak with 1 hour SkiErg. Probably t…

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09/01/20 12,859m 1:00:00.7 2:20.0

Started at 2:30 pace. But heartrate was higher than yesterday. Realised that I need higher speed to continue to improve my condition.

…		 View workout
08/31/20 12,012m 1:00:04.5 2:30.0

Before breakfast

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08/30/20 2,000m 3:16.3 1:38.1

Saddle height nr 22. Best leg feeling so far. same height as my best sprints. Not comfortable and probably higher heartrate than nr 19, b…

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08/30/20 12,007m 1:00:02.5 2:30.0

ave heartrate 105, SB by 5 bpm. 2 hours after breakfast. Felt really good.

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08/29/20 1,161m 1:55.5 1:39.4 View workout
08/29/20 12,005m 1:00:03.8 2:30.0 View workout
08/28/20 12,005m 1:00:03.5 2:30.0

Before breakfast seems to get lower heartrate and easier breathing. ave heartrate 110 SB

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08/27/20 12,009m 1:00:02.7 2:30.0

some candy and coke before. Also changed battery in heartrate strap. Maybe it showed to low heartrate before.

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08/27/20 12,017m 1:00:05.9 2:30.0

Before breakfast

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08/26/20 12,433m 1:00:05.9 2:25.0

directly after eating. Full of food. Felt bad. 12 bpm higher heartrate than this morning.

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08/26/20 2,000m 3:16.7 1:38.3

PB. Saddle height nr 21. Better leg feeling, easier to hold speed, compared to saddle height 19.

 View workout
08/26/20 12,420m 1:00:04.1 2:25.0

ave heartrate 115 SB. Before breakfast, only som coca cola.

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08/25/20 13,273m 1:00:06.2 2:15.8 View workout