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Johan Nilsson

Log

Date Workout Score Ave Comments Action
01/05/20 200m 0:17.7 1:28.5 View workout
01/05/20 v1000m/4:45r...4 4,000m 1:40.1 View workout
01/04/20 1000m 3:19.9 1:39.9

SB by 0.5 sec. Max heartrate 180. Not max effort but close.

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01/04/20 1000m 3:29.8 1:44.9 View workout
01/04/20 1000m 3:39.7 1:49.8 View workout
01/04/20 v1000m/5:58r...2 1,000m 3:54.8

2x1000m. 2:00 and 1:55 pace.

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01/04/20 v5c/1:46r...5 243m 1:30.1

seated sprint. have some pain in my right hip, so I avoid standing sprint for a while. Max speed 1:16.

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01/03/20 v200m/4:39r...10 2,000m 1:13.4

Target 1:15. Felt good.

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01/02/20 v175m/3:24r...31 5,425m 1:29.7

Max DF, heels all the way back, around 57 s/m. feets flat on the platform felt best at this speed.

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01/01/20 v250m/4:50r...10 2,500m 1:19.4

Great legs today. Target was 1:20 and I got that with ease. Pushed little extra last set :)

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12/31/19 7x1:00/1:10r 2,216m 1:34.7

CTC (Cross Team Challenge) In my fantasy I could do 1:35, but more realistic was 1:40. Happy to get my fantasies :-)

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12/31/19 1:07 324m 1:44.6 View workout
12/31/19 1:20 376m 1:46.9 View workout
12/29/19 v300m/4:12r...10 3,000m 1:25.9

Plan was 1:25 pace, but felt little to hard for a training session, so I hold 1:25 for a while then lowered the pace when my legs got tir…

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12/28/19 v250m/4:07r...24 6,000m 1:40.0

heels 5cm from back edge, about 41s/m, medium stroke length on feeling, max DF best at this speed

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12/28/19 v600m/3:02r...24 14,400m 1:59.8

No difference in heartrate between: shoes or no shoes, gloves or no gloves, single or double wrapped green cord, 24s/m reach to top or 29…

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12/28/19 v600m/4:31r...4 2,400m 1:57.8 View workout
12/27/19 2:06 856m 2:27.5 View workout
12/27/19 2000m 3:17.7 1:38.8

2km TT

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12/27/19 v300m/3:16r...4 1,200m 1:32.5 View workout
12/26/19 v600m/6:23r...17 10,200m 1:59.8

Tested different feet settings. Normal felt best. heels 5 cm from back edge. feet 15-20cm apart. 30 s/m best at this speed. 25s/m 5 bpm h…

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12/25/19 v100m/1:17r...8 800m 1:32.6

one legged 100m. thought I was weaker in my left leg. but got 8.7 sek both right and left leg.

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12/25/19 v350m/3:17r...21 7,350m 1:29.4

21x350m 1:30 pace. Felt good today.

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12/25/19 v100m/0:13r...1 100m 1:26.0 View workout
12/24/19 13:42 3,319m 2:03.9

Some meters to complete holiday challenge 200k.

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