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Johan Nilsson

Log

Date Distance Time Pace Comments Action
11/10/20 3,426m 14:58.1 2:11.0

experimenting with some warm up. This felt to long. Felt the best power at about 5 minutes.

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11/09/20 4,561m 19:59.8 2:11.5

didn't felt recovered yet, so I wait with the sprint session for tomorrow.

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11/08/20 5,712m 25:00.2 2:11.3

Recovery session. A bit high heartrate, but I hope it's short enough for me to recover for tomorrows sprint session. Felt good and d…

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11/07/20 197m 0:30.0 1:16.1

SB by 1 meter. Ending 1:15. Next time I'll better pull harder in the beginning, because it was max effort in the end.

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11/07/20 50m 0:07.5 1:15.0

Max 1:09. have to restrict stroke rate so the cords don't struggle. 1/500 faster than last time, feel good with some progress. Far f…

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11/06/20 2,652m 9:00.0 1:41.8

CTC. Just on feeling. Didn't plan any pace. And first time I saw max heartrate of 180 in a long time.

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11/04/20 6,740m 29:59.8 2:13.5

High heartrate today, but it felt good.

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11/03/20 13,285m 59:59.9 2:15.4

Natural rhythm all the way.

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11/03/20 196m 0:30.0 1:16.5

Good feeling and power per stroke. End 1:17

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11/03/20 217m 0:36.7 1:24.5

Max speed 1:10. Same as last time. PB is 1:05 so it is far from PB. But my feeling is not so good now at this high stroke rate, and the c…

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11/02/20 12,203m 59:59.6 2:27.4

Recovery session. Felt good. increased pace at the end to a more natural rhythm. the pace increased by about 10-15sec/500m and the heartr…

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11/02/20 415m 0:30.0 1:12.2

Max 1:05, End 1:19. Max from start to finish. little faster ave but slower ending and much more painful. Not worth it.

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11/02/20 600m 0:45.8 1:16.3

Max 1:04

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11/01/20 194m 0:30.0 1:17.3

Adjusted the technique so it felt good for my body and the SkiErg. 0.8/500m faster than last time. End 1:17

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11/01/20 100m 0:14.9 1:14.5

a lot of struggle with the cords.

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11/01/20 216m 0:36.8 1:25.1 View workout
10/31/20 4,000m 6:47.4 1:41.8

PB by 2.7 sec (0.7/1000m). Started faster and didn't had much left at the end. End 1:29.

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10/29/20 192m 0:30.0 1:18.1 View workout
10/29/20 500m 1:21.2 1:21.2 View workout
10/28/20 411m 0:30.0 1:12.9

Max 1:05, end 1:18. ave 2 split faster than last time. Max start, then tried to relax my arms to save energy. Probably to short distance…

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