Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/20	3,426m	14:58.1	2:11.0	SkiErg		experimenting with some warm up. This felt to long. Felt the best power at about 5 minutes.	View workout
11/09/20	4,561m	19:59.8	2:11.5	SkiErg		didn't felt recovered yet, so I wait with the sprint session for tomorrow.	View workout
11/08/20	5,712m	25:00.2	2:11.3	SkiErg		Recovery session. A bit high heartrate, but I hope it's short enough for me to recover for tomorrows sprint session. Felt good and d…	View workout
11/07/20	197m	0:30.0	1:16.1	SkiErg		SB by 1 meter. Ending 1:15. Next time I'll better pull harder in the beginning, because it was max effort in the end.	View workout
11/07/20	50m	0:07.5	1:15.0	SkiErg		Max 1:09. have to restrict stroke rate so the cords don't struggle. 1/500 faster than last time, feel good with some progress. Far f…	View workout
11/06/20	2,652m	9:00.0	1:41.8	SkiErg		CTC. Just on feeling. Didn't plan any pace. And first time I saw max heartrate of 180 in a long time.	View workout
11/04/20	6,740m	29:59.8	2:13.5	SkiErg		High heartrate today, but it felt good.	View workout
11/03/20	13,285m	59:59.9	2:15.4	SkiErg		Natural rhythm all the way.	View workout
11/03/20	196m	0:30.0	1:16.5	SkiErg		Good feeling and power per stroke. End 1:17	View workout
11/03/20	217m	0:36.7	1:24.5	SkiErg		Max speed 1:10. Same as last time. PB is 1:05 so it is far from PB. But my feeling is not so good now at this high stroke rate, and the c…	View workout
11/02/20	12,203m	59:59.6	2:27.4	SkiErg		Recovery session. Felt good. increased pace at the end to a more natural rhythm. the pace increased by about 10-15sec/500m and the heartr…	View workout
11/02/20	415m	0:30.0	1:12.2	BikeErg		Max 1:05, End 1:19. Max from start to finish. little faster ave but slower ending and much more painful. Not worth it.	View workout
11/02/20	600m	0:45.8	1:16.3	BikeErg		Max 1:04	View workout
11/01/20	194m	0:30.0	1:17.3	SkiErg		Adjusted the technique so it felt good for my body and the SkiErg. 0.8/500m faster than last time. End 1:17	View workout
11/01/20	100m	0:14.9	1:14.5	SkiErg		a lot of struggle with the cords.	View workout
11/01/20	216m	0:36.8	1:25.1	SkiErg			View workout
10/31/20	4,000m	6:47.4	1:41.8	BikeErg		PB by 2.7 sec (0.7/1000m). Started faster and didn't had much left at the end. End 1:29.	View workout
10/29/20	192m	0:30.0	1:18.1	SkiErg			View workout
10/29/20	500m	1:21.2	1:21.2	SkiErg			View workout
10/28/20	411m	0:30.0	1:12.9	BikeErg		Max 1:05, end 1:18. ave 2 split faster than last time. Max start, then tried to relax my arms to save energy. Probably to short distance…	View workout

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