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Johan Nilsson

Log

Date Workout Score Ave Comments Action
07/12/20 4000m 6:50.1 1:42.5

PB by 0.5/1000m. Still sore legs, so I thought I will Skip 4k today, but decided last minute that I will do a score anyway even if I don&…

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07/08/20 v1000m/10:01r...16 16,000m 1:46.9

My legs are very much overtrained, but heartrate is good. Probably should rest from BikeErg until sunday when I do my 4km attempt. Sadel…

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07/07/20 v2000m/10:01r...9 18,000m 1:49.1

Interesting that lower saddle height keep heartrate a little bit lower. saddle nr 16 max heartrate 159. nr 20 max heartrate 161. But lowe…

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07/06/20 v3000m/10:01r...5 15,000m 1:48.9

5x3km. lower heartrate today. tested saddle height nr 21 and nr 20. No big difference at all, but maybe nr 20 feels little more comfortab…

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07/05/20 v2000m/10:01r...5 10,000m 1:49.9

7x2km. tested different DF. Max DF was lowest heartrate and best feeling. Also tested different saddle settings. No difference in heartra…

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07/05/20 v2000m/10:00r...2 2,000m 1:49.9 View workout
07/05/20 v2000m/0:30r...1 2,000m 1:49.8 View workout
07/03/20 v2000m/10:01r...2 4,000m 1:49.9

2x2km. good feeling

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07/01/20 v1000m/9:43r...4 4,000m 1:46.2 View workout
06/29/20 v800m/5:30r...5 4,000m 1:43.2 View workout
06/23/20 5:03 1,475m 3:25.6 View workout
06/22/20 v700m/5:10r...6 4,200m 1:38.0

6x700m. good feeling

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06/21/20 v600m/4:39r...7 4,200m 1:34.0

First 4 intervals with no calories. Then I drank some coca cola and I got better energy on the 2 last intervals. Felt harder than yesterd…

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06/20/20 v500m/3:17r...8 4,000m 1:35.0

Felt great. I having fun with no pressure. I improving with good feeling. theese 500m intervals felt better than 200m intervals a few day…

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06/19/20 v400m/2:11r...10 4,000m 1:36.6

Felt great. leg endurance have came back very fast in a few days. It's not only to loose weight to get better condition. I also need…

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06/18/20 v400m/1:46r...10 4,000m 1:41.1 View workout
06/18/20 v300m/1:48r...14 4,200m 1:36.8

Felt so much better

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06/17/20 v300m/0:31r...14 4,200m 1:43.8 View workout
06/17/20 v50c/3:01r...3 2,340m 2:08.1

Tried to burn some calories but it was really boring and no energy in my arms. I will try to loose some more weight and do a proper come…

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06/17/20 v200m/0:04r...20 4,000m 1:40.5

Not done BikeErg for over a month. Start to prepare for 4km BikeErg next month. My condition was good because I have lost some weight. Bu…

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05/12/20 1:00 379m 1:19.1

Fly and die. 2 meter from PB. Max 1:12, end 1:26. I'm not as strong as I was last summer, so I am happy with this.

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05/08/20 7c 0:07.4 1:14.0

Max 1:08. No mental strength. Need good mental strength for a few week to get to PB 1:05.

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05/05/20 v7c/5:21r...4 253m 1:29.1

Max 1:08

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05/03/20 200m 0:13.7 1:08.5

Good start. 0.3 sec from PB. Max 1:03, End 1:07. It's a lot about mental strength. I wasn't on fire to get PB today. Feels goo…

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05/03/20 v100m/9:54r...4 400m 1:18.2 View workout