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Johan Nilsson

Log

Date Distance Time Pace Comments Action
08/02/20 1,000m 1:26.9 1:26.9

Finally PB by 0.2 sec and SB by 1.4 sec. Raised saddle by 3 cm up to nr 20. maybe that did the trick or I just had a better day today. On…

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08/02/20 800m 1:08.0 1:25.0 View workout
07/29/20 6,020m 30:35.1 2:32.4

Recovery session. Felt much better than BikeErg. Just must shake my feet sometimes. to hard to get down the heartrate to 130, so I accept…

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07/29/20 8,878m 20:28.8 2:18.4

tested a recovery session. target heartrate 130. could hold 2:10 pace at that heartrate. But very uncomfortable for my but, so when a sta…

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07/28/20 4,202m 21:26.9 2:33.1

Tried a recovery session. heartrate cap 130. pace needed to be around 2:30-2:40 to keep that low heartrate. Walked around 1 hour before t…

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07/28/20 527m 0:44.4 1:24.2

Fail. Sore legs from cycling outdoors 25km friday and 25km saturday. I have slow recovery. Have walked almost every day. between 1-4 hour…

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07/28/20 600m 0:51.6 1:26.0 View workout
07/22/20 1,000m 1:29.9 1:29.9

To much fly and die. Max 1:10, End 1:42. Good feeling, but just couldn't increase speed in the end. Very low heartrate means that th…

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07/22/20 600m 0:50.0 1:23.3 View workout
07/19/20 1,000m 1:35.4 1:35.4

came about 800m before the burning was too much. Last workout I quit after about 4-500m, so this was better. but still to little rest. I…

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07/16/20 461m 0:42.0 1:31.1 View workout
07/16/20 613m 0:57.9 1:34.4 View workout
07/16/20 600m 0:52.8 1:28.0 View workout
07/14/20 1,000m 1:28.3 1:28.3

SB. Plan was to abort when I lost my PB ave pace. But it was close to finish so I finished slow.

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07/14/20 800m 1:07.5 1:24.3 View workout
07/12/20 4,000m 6:50.1 1:42.5

PB by 0.5/1000m. Still sore legs, so I thought I will Skip 4k today, but decided last minute that I will do a score anyway even if I don&…

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07/08/20 16,000m 28:31.0 1:46.9

My legs are very much overtrained, but heartrate is good. Probably should rest from BikeErg until sunday when I do my 4km attempt. Sadel…

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07/07/20 18,000m 32:44.6 1:49.1

Interesting that lower saddle height keep heartrate a little bit lower. saddle nr 16 max heartrate 159. nr 20 max heartrate 161. But lowe…

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07/06/20 15,000m 27:14.1 1:48.9

5x3km. lower heartrate today. tested saddle height nr 21 and nr 20. No big difference at all, but maybe nr 20 feels little more comfortab…

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07/05/20 10,000m 18:19.5 1:49.9

7x2km. tested different DF. Max DF was lowest heartrate and best feeling. Also tested different saddle settings. No difference in heartra…

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