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Johan Nilsson

Log

Date Distance Time Pace Comments Action
05/03/20 300m 0:28.3 1:34.3 View workout
05/01/20 100m 0:14.3 1:11.5

New season. Good start. PB is 13.7 sec.

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04/30/20 1,400m 2:00.4 1:26.0 View workout
04/28/20 305m 0:50.8 1:23.2 View workout
04/28/20 103m 0:19.1 1:32.7 View workout
04/27/20 600m 0:46.4 1:17.3

Target 1:13 in the End. Nice and easy. Plan is to increase speed a little bit every workout, and hopefully do PB in may.

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04/27/20 400m 0:37.1 1:32.7 View workout
04/26/20 300m 0:50.0 1:23.3 View workout
04/25/20 400m 0:31.3 1:18.2 View workout
04/25/20 400m 0:49.3 2:03.2 View workout
04/24/20 600m 1:50.4 1:32.0

Target 1:24 in the end. Easy and relaxed.

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04/23/20 1,200m 1:51.7 1:33.0

6x200m. target 1:15 in the end of last interval. easy and relaxed. Recover my body and mental strength.

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04/22/20 600m 1:56.4 1:37.0

6x100m. restart. Target 1:25 in the end of last intervals with good and relaxed feeling.

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04/21/20 290m 0:55.6 1:35.8 View workout
04/21/20 500m 0:41.9 1:23.8

Last attempt. realised I couldn't get a PB, so took it easy last 100m. Not a good day today. Saddle nr 21 1cm lower than usual, that…

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04/21/20 500m 0:43.7 1:27.4 View workout
04/17/20 500m 1:22.1 1:22.1

Finally I beat a over 2 years old PB with 1.2 sec. Fly and Die was the only way to do it. Started hard down to 1:16 pace, then relax much…

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04/17/20 700m 2:05.3 1:29.5 View workout
04/16/20 500m 0:36.3 1:12.6

Max effort start, then relaxed and let the speed drop slowly, max last 100m. equal PB. Max 1:03, End 1:21. the 3 first splits was slower…

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04/16/20 500m 0:45.7 1:31.4 View workout