Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/20	1,000m	3:10.3	1:35.1	SkiErg			View workout
03/27/20	200m	0:12.8	1:04.0	BikeErg		Flying start PB. Max speed 1:01, End 1:07.	View workout
03/27/20	900m	1:23.1	1:32.3	BikeErg		9x100m. Last one static start 6.8 sec, 1:08.7 ave PB. Max speed 1:01.	View workout
03/26/20	250m	0:41.4	1:22.8	SkiErg		Felt really good and relaxed.	View workout
03/26/20	900m	2:39.1	1:28.3	SkiErg		9x100m Last 2 sets 1:10 finish	View workout
03/24/20	200m	0:13.5	1:07.5	BikeErg			View workout
03/24/20	900m	1:22.2	1:31.3	BikeErg			View workout
03/22/20	500m	1:30.5	1:30.5	SkiErg		Preparing for 500m TT next month. My PB is 1:23.3 that I have gotten 2 times. first time feb 2018, second time July 2019. And in feb 2020…	View workout
03/22/20	1,000m	2:56.2	1:28.1	SkiErg			View workout
03/20/20	200m	0:13.4	1:07.0	BikeErg		Static start PB. 1:06.7 ave, that rounded up to 1:07. Max 1:01 PB, End 1:05. Max heartrate 186.	View workout
03/20/20	1,200m	1:45.1	1:27.5	BikeErg		Tested different start pedal position. about straight up was best. horizontal was worse.	View workout
03/18/20	322m	1:00.0	1:33.1	SkiErg		25 strokes. Max effort	View workout
03/18/20	800m	2:25.5	1:30.9	SkiErg			View workout
03/17/20	221m	1:06.1	2:29.5	SkiErg			View workout
03/16/20	200m	0:13.6	1:08.0	BikeErg		static start. Max 1:03, End 1:06. I have done a lot of 100m intervals on SkiErg lately with only 1-2 min rest. And now my body have respo…	View workout
03/16/20	100m	0:07.2	1:12.0	BikeErg			View workout
03/16/20	1,000m	1:29.2	1:29.2	BikeErg		11x100m	View workout
03/14/20	1,000m	2:43.2	1:21.6	SkiErg			View workout
03/12/20	200m	0:13.5	1:07.5	BikeErg		equal PB static start. Breathing normal this time. Little lower max speed when breathing but better ending. Max 1:03. end 1:05 PB.	View workout
03/12/20	2,200m	3:14.1	1:28.2	BikeErg			View workout

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