Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/20	1,000m	2:59.0	1:29.5	SkiErg			View workout
02/12/20	350m	0:57.2	1:21.7	SkiErg		Target was to get better ending than last 300m. then 1:25. Now 1:22. Slower average speed today with purpose to get better ending. If I h…	View workout
02/12/20	1,000m	2:52.2	1:26.1	SkiErg			View workout
02/11/20	200m	0:13.6	1:08.0	BikeErg		last 3 set max effort. first: saddle tilting back: max 1:03, end 1:05. PB end but not max acceleration. second: saddle tilting forward: m…	View workout
02/11/20	200m	0:13.6	1:08.0	BikeErg		Did 9x200m undefined rest, that only 4 got saved in usb logbook, But none where there to upload. Think the problem was that I timed out 1…	View workout
02/08/20	300m	0:48.0	1:20.0	SkiErg		Try different styles every time. Searching for a style that I can finish 500m and also have a chance of PB. 1:25 last pull. But a good fe…	View workout
02/08/20	600m	1:45.0	1:27.5	SkiErg			View workout
02/06/20	1,200m	1:30.1	1:15.0	BikeErg		Last 3 set max effort. 10 minute is to short rest. First was fastest. Think I need at least 15 min rest.	View workout
02/04/20	3,551m	12:00.0	1:41.3	SkiErg		CTC. much harder than it looks like. My lower back got really tired, and I couldn't find any comfortable resting position.	View workout
02/02/20	200m	0:13.5	1:07.5	BikeErg		5th set close to max or max effort. Max 1:03, End 1:06. Static start PB. saddle all the way forward and nr 23, felt good but need more te…	View workout
02/02/20	200m	0:13.6	1:08.0	BikeErg			View workout
02/02/20	200m	0:13.9	1:09.5	BikeErg			View workout
02/02/20	800m	1:00.2	1:15.2	BikeErg			View workout
02/01/20	5,000m	19:20.0	1:56.0	SkiErg		This is close to max what my body can do at my current bodyweight. Have trained very well last 3 month, but my body don't respond we…	View workout
01/27/20	2,000m	2:48.2	1:24.1	BikeErg		Last 4 set close to max. Testing saddle forward, backward and up. Lower pace further back felt best. Sprint up 1-2 cm felt best. back and…	View workout
01/25/20	2,020m	6:38.5	1:38.6	SkiErg		CTC (cross team challenge) Happy with the results. could get higher heartrate with some warm up. But the time wouldn't be faster.	View workout
01/25/20	100m	0:14.3	1:11.5	SkiErg		Max 1:08, End 1:11	View workout
01/25/20	500m	1:24.0	1:24.0	SkiErg			View workout
01/23/20	200m	0:13.0	1:05.0	BikeErg		saddle up 1 cm. nr 22. It was better. Max speed 1:02, End 1:09. ave was 1:04,8 but rounded up to 1:05.	View workout
01/23/20	200m	0:13.1	1:05.5	BikeErg		Max speed 1:03, End 1:09. Max heartrate: 185 after finish.	View workout

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