Sign Up
4,993,933
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Nilsson

Log

Date Distance Time Pace Comments Action
02/14/20 1,000m 2:59.0 1:29.5 View workout
02/12/20 350m 0:57.2 1:21.7

Target was to get better ending than last 300m. then 1:25. Now 1:22. Slower average speed today with purpose to get better ending. If I h…

 View workout
02/12/20 1,000m 2:52.2 1:26.1 View workout
02/11/20 200m 0:13.6 1:08.0

last 3 set max effort. first: saddle tilting back: max 1:03, end 1:05. PB end but not max acceleration. second: saddle tilting forward: m…

 View workout
02/11/20 200m 0:13.6 1:08.0

Did 9x200m undefined rest, that only 4 got saved in usb logbook, But none where there to upload. Think the problem was that I timed out 1…

 View workout
02/08/20 300m 0:48.0 1:20.0

Try different styles every time. Searching for a style that I can finish 500m and also have a chance of PB. 1:25 last pull. But a good fe…

 View workout
02/08/20 600m 1:45.0 1:27.5 View workout
02/06/20 1,200m 1:30.1 1:15.0

Last 3 set max effort. 10 minute is to short rest. First was fastest. Think I need at least 15 min rest.

 View workout
02/04/20 3,551m 12:00.0 1:41.3

CTC. much harder than it looks like. My lower back got really tired, and I couldn't find any comfortable resting position.

View workout
02/02/20 200m 0:13.5 1:07.5

5th set close to max or max effort. Max 1:03, End 1:06. Static start PB. saddle all the way forward and nr 23, felt good but need more te…

 View workout
02/02/20 200m 0:13.6 1:08.0 View workout
02/02/20 200m 0:13.9 1:09.5 View workout
02/02/20 800m 1:00.2 1:15.2 View workout
02/01/20 5,000m 19:20.0 1:56.0

This is close to max what my body can do at my current bodyweight. Have trained very well last 3 month, but my body don't respond we…

 View workout
01/27/20 2,000m 2:48.2 1:24.1

Last 4 set close to max. Testing saddle forward, backward and up. Lower pace further back felt best. Sprint up 1-2 cm felt best. back and…

 View workout
01/25/20 2,020m 6:38.5 1:38.6

CTC (cross team challenge) Happy with the results. could get higher heartrate with some warm up. But the time wouldn't be faster.

View workout
01/25/20 100m 0:14.3 1:11.5

Max 1:08, End 1:11

 View workout
01/25/20 500m 1:24.0 1:24.0 View workout
01/23/20 200m 0:13.0 1:05.0

saddle up 1 cm. nr 22. It was better. Max speed 1:02, End 1:09. ave was 1:04,8 but rounded up to 1:05.

 View workout
01/23/20 200m 0:13.1 1:05.5

Max speed 1:03, End 1:09. Max heartrate: 185 after finish.

 View workout