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Johan Nilsson

Log

Date Distance Time Pace Comments Action
01/23/20 506m 0:40.6 1:20.2 View workout
01/21/20 376m 1:00.0 1:19.7

Up on toes higher reach this time. Much worse. My legs died in the end and it was an awful feeling after. Last pull 1:24. 1 meter better…

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01/21/20 970m 2:36.3 1:20.5

Max speed 1:09 at 86s/m. Maxspeed 1:08 at 71 s/m

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01/20/20 200m 0:13.2 1:06.0

Started at calibration verified. Maxspeed 1:03. End 1:10.

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01/20/20 200m 0:13.3 1:06.5 View workout
01/20/20 200m 0:13.8 1:09.0 View workout
01/20/20 433m 0:32.8 1:15.7

Max speed 1:02

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01/18/20 375m 1:00.0 1:20.0

Changed the style a little bit as an experiment. little longer strokes. wasn't any faster. last pull 1:24. I'm getting better,…

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01/18/20 300m 0:49.7 1:22.8 View workout
01/17/20 500m 0:36.8 1:13.6

Max 1:06, End 1:22. focus on good technique and feeling. Legs got really heavy in the end. But a big PB by 4.8/1000m

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01/17/20 600m 0:43.5 1:12.5

Max speed 1:04 with good feeling

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01/16/20 300m 0:48.1 1:20.1

Target was to hold 1:20 until the end. But I just couldn't keep the rate and pace in the end. End 1:22. Better than last time though…

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01/16/20 1,500m 3:59.6 1:19.8

Sprint style 67s/m felt best at this pace. Sprint style is a little more legs than normal style.

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01/14/20 1,950m 2:23.4 1:13.5

target 1:10. Tested different handlebar settings. nr 22 in the hoods felt best. Last set 1:06 over the finish line. heartrate over 170 af…

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01/12/20 250m 0:39.9 1:19.8

Maybe target pace for first half of 500m tour de skierg.

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01/12/20 1,500m 4:10.8 1:23.6 View workout
01/12/20 5,041m 20:08.6 1:59.8

realistic target pace for 10km tour de skierg

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01/11/20 200m 0:32.4 1:21.0

Max speed 1:08. Need strength for 500m tour de skierg.

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01/10/20 10,000m 18:04.0 1:48.4

10km TT. New max heartrate on BikeErge: 185 shortly after finish.

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01/08/20 730m 1:00.0 1:22.1

PB by 1.5/1000m. Fly and die with good feeling most of the way. pushed hard last 10 sec but only lost speed. I learned that it's bet…

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