Up on toes higher reach this time. Much worse. My legs died in the end and it was an awful feeling after. Last pull 1:24. 1 meter better…

Max speed 1:09 at 86s/m. Maxspeed 1:08 at 71 s/m

Started at calibration verified. Maxspeed 1:03. End 1:10.

Max speed 1:02

Changed the style a little bit as an experiment. little longer strokes. wasn't any faster. last pull 1:24. I'm getting better,…

Max 1:06, End 1:22. focus on good technique and feeling. Legs got really heavy in the end. But a big PB by 4.8/1000m

Max speed 1:04 with good feeling

Target was to hold 1:20 until the end. But I just couldn't keep the rate and pace in the end. End 1:22. Better than last time though…

Sprint style 67s/m felt best at this pace. Sprint style is a little more legs than normal style.

target 1:10. Tested different handlebar settings. nr 22 in the hoods felt best. Last set 1:06 over the finish line. heartrate over 170 af…

Maybe target pace for first half of 500m tour de skierg.

realistic target pace for 10km tour de skierg

Max speed 1:08. Need strength for 500m tour de skierg.

10km TT. New max heartrate on BikeErge: 185 shortly after finish.