Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/19	4,800m	16:47.1	1:44.9	SkiErg		No difference in heartrate between DF145-245. But best feeling with max DF. Also no diffenence in heartrate compared 36-51 s/m. But the p…	View workout
12/21/19	200m	0:13.4	1:07.0	BikeErg		Max 1:02, end 1:10. Did this after 22x400m @1:35 pace. So lost a bit much at the end. But a nice PB by 0.2 sec. spd-sl shoes and pedals.…	View workout
12/21/19	7,200m	11:24.1	1:35.0	BikeErg		First time with spd-sl shoes on BikeErg. Felt great. 4 bpm lower heartrate with cycling shoes. Also PB in max speed 1:03. (Old PB 1:05)	View workout
12/21/19	1,600m	2:31.9	1:34.9	BikeErg			View workout
12/20/19	12,000m	43:50.7	1:49.6	SkiErg		No difference in heartrate at this speed between 145-245 DF. But max DF felt best. Shorter strokes high rate was much better at this spe…	View workout
12/19/19	7,500m	12:18.8	1:38.5	BikeErg		Felt great today. Heartrate was lower than usual, and my legs felt great.	View workout
12/18/19	11,400m	43:33.1	1:54.6	SkiErg		Max DF 245 38s/m was the winner today. About 6 bpm lower heartrate than DF 145 21 s/m. It is to hard to rate up at this speed on lower Dr…	View workout
12/17/19	11,400m	19:57.1	1:45.0	BikeErg		Tested different settings for sprint in the beginning of intervals. last interval 1:07 max speed.	View workout
12/16/19	12,000m	47:38.3	1:59.0	SkiErg		It is no good way to do 2:00 pace. lower rate lighter DF felt best, but heartrate was higher. higher rate higher DF felt bad but heartrat…	View workout
12/15/19	18,400m	35:12.5	1:54.8	BikeErg		23x800m. Tested different dragfactor. everything from 1-10. couldn't hold 1:50 pace on lower DF. Nr 10 max DF is the winner. Best fe…	View workout
12/14/19	100m	0:14.3	1:11.5	SkiErg		start 1:38, max 1:09, end 1:11.	View workout
12/14/19	100m	0:16.2	1:21.0	SkiErg			View workout
12/14/19	200m	0:13.8	1:09.0	BikeErg		Tired legs. Max 1:06, end 1:12	View workout
12/14/19	200m	0:16.6	1:23.0	BikeErg			View workout
12/13/19	27,000m	51:36.7	1:54.6	BikeErg		27x1km. Tested handle bar settings. Compared heartrate and feeling. almost none difference in heartrate, so feeling decided. handle bar n…	View workout
12/12/19	20,802m	1:30:07.3	2:09.9	SkiErg		5 min intervals. compared styles and dragfactor. Normal style, flat foot, DF 145 best. Rested until heartrate drop under 120. seems like…	View workout
12/11/19	8,039m	16:50.2	2:05.6	BikeErg		8x1km 2:00/km. rested until heartrate goes under 120. Compared heartrate and feeling with different saddle height. -1cm was best (Nr 21).…	View workout
12/10/19	7,104m	15:42.2	2:12.6	BikeErg		To uncomfortable to sit on a bike for to long. but I did 2x5min and compared heartrate with different grip. The third one I rested little…	View workout
12/10/19	15,924m	1:10:19.0	2:12.4	SkiErg		compared heartrate with different styles and DF. almost none different in heartrate at the same speed. but medium DF with longer strokes…	View workout
12/09/19	8,241m	16:11.1	1:57.8	BikeErg		intervals. rested after each interval. tired upperbody, so no SkiErg today.	View workout

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