Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/18/19	500m	1:31.2	1:31.2	SkiErg		Felt good with some shorter distance to recover my body from all the tirering volume training. Right technique and power/stroke. Just nee…	View workout
11/17/19	10,000m	43:45.4	2:11.2	SkiErg			View workout
11/16/19	4,976m	22:06.3	2:13.2	SkiErg		bonus. just ski	View workout
11/16/19	6,000m	26:35.3	2:12.9	SkiErg		Felt really good today. Nice relaxing all the way. little tickling in my heart in a good way. Yesterday I went for a walk in the forest w…	View workout
11/14/19	6,702m	30:00.0	2:14.2	SkiErg		Perfect feeling for a training session. felt good relaxing most of the time. little bit harder for my condition in the end, but not to ha…	View workout
11/14/19	1,106m	4:00.0	1:48.4	SkiErg		negative split. But it was'nt good, because I got out of rythm ever time it was time to change speed. Better I go more on feeling…	View workout
11/13/19	332m	1:17.8	1:57.1	SkiErg			View workout
11/13/19	5,000m	21:03.3	2:06.3	SkiErg		22 s/m. felt little better than 2km earlier today. Training for Tour de SkiErg in february. I hope to lose a lot of weight and get close…	View workout
11/13/19	2,000m	7:38.6	1:54.6	SkiErg		28 S/M. felt little too hard to be training. goal was 1:55 and I did it.	View workout
11/12/19	2,500m	9:09.6	1:49.9	SkiErg		CTC 1km, 750m, 500m, 250m.	View workout
11/11/19	207m	0:30.0	1:12.4	SkiErg		60 s/m. Better than expected, because my maxspeed is only 1:08 currently (PB 1:05). and my condition is low. Started down to 1:09, then c…	View workout
11/10/19	1,000m	3:29.5	1:44.7	SkiErg		No condition training since summer, so this felt hard. And I got sore throat and lungs afterwards. 30s/m. lowered my strokerate to save m…	View workout
07/21/19	381m	1:00.0	1:18.7	SkiErg		straight legs today. I was surprised that it was faster. 60s/m. and it was also more painful.	View workout
07/20/19	371m	1:00.0	1:20.8	SkiErg		PB. 46s/m. cruised on 1:19-1:20 pace in the beginning. after 30 sec it got hard. and in the end I pulled all I got, last pull 1:22. :-)	View workout
07/03/19	5,000m	19:33.3	1:57.3	SkiErg		29s/m. DF 250. short strokes. felt good most of the way. was able to increase speed in the end :-)	View workout
07/02/19	2,000m	7:13.8	1:48.4	SkiErg		36 s/m	View workout
07/01/19	1,000m	3:20.4	1:40.2	SkiErg		Better than 2 month ago. tried to increase speed last 100m but could not. 36 s/m.	View workout
07/01/19	211m	0:30.0	1:11.0	SkiErg		30 sek PB. 64 s/m. start 1:39, max 1:08, end 1:14.	View workout
06/15/19	100m	0:13.7	1:08.5	SkiErg		PB. Start 1:37. max 1:06. end 1:09. 79 s/m. New technique with shorter strokes and higher strokerate.	View workout
06/06/19	400m	0:58.8	1:13.5	SkiErg			View workout

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