very painful. used my legs all the way. equal PB. My last PB I had straight legs most of the way.

PB. more fly and die this time. 59s/m.

Not much condition training last year, so this was a good start. My PB is 3:08.8 from 2016

PB. 56 s/m.

200m PB. 56 s/m

PB. 45s/m. good feeling all the way. even pace.

first pull 1:33. max 1:06. end 1:09. 65s/m.

Start: 1:32 PB, Max 1:06, ending 1:10.

65 s/m. first pull: 1:34. Max: 1:06. ending 1:10.

DF 235. Start 1:37. Maxspeed 1:06. Ending 1:10. This was better. But think Max dragfactor is even better. held 1:06 for a few pull :-)

Tested little lighter dragfactor. 211 instead of 255. first 2 strokes was faster: 1:35 and 1:21. Max speed was 1:06 but only one pull. en…

69 s/m. Maxspeed 1:06. end screen 1:10. compared 60 s/m with 69 s/m. think 65 s/m can be optimal for me.

60 s/m. maxspeed 1:07. ending 1:09. saw 13.9 but rounded up to 14 sec.

69 s/m. 1:06 max speed. 1:10 end.

1:35 first pull, 1:07 max speed, 1:10 last pull. 65 s/m. PB

68 S/M. Max speed 1:07. lost a bit too much in the end. 15 days since comeback, so this is promising.