Concept2 Logbook | Log for Johan Nilsson

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Johan Nilsson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/19	7,036m	30:19.9	2:09.3	SkiErg		Just ski. played around with different styles and DF. many different intervals. rested when I felt like it. Fun session.	View workout
12/03/19	1,000m	1:32.0	1:32.0	BikeErg		Max effort. Sprint is slower than SkiErg, mostly because lack of leg strength currently. In a couple of month it will be much better I ho…	View workout
12/03/19	5,072m	11:40.8	2:18.1	BikeErg		warmup meter for holiday challenge. I usually don't post warm up here because it clutter the logbook and it gets harder to go back a…	View workout
12/02/19	4,000m	7:11.2	1:47.8	BikeErg		First time on BikeErg. It was harder than expected, but it was a little bit faster than SkiErg and I recovered faster after. I am happy w…	View workout
12/01/19	500m	1:20.2	1:20.2	SkiErg		5x100m/r2. Getting my BikeErg tomorrow, and I'm day dreaming of sub 6 minute 4 km first try. Maybe my mind is crazy, but I usually d…	View workout
11/30/19	207m	0:30.0	1:12.4	SkiErg		Felt good today, So I took a chance with fly and die. Start 1:40, max 1:08, end 1:17. It was cruel in the end. Maybe could get one more m…	View workout
11/29/19	1,200m	3:19.1	1:22.9	SkiErg		12x100m/2r	View workout
11/28/19	1,000m	2:46.1	1:23.0	SkiErg		10x100m/2r. This was very good cardio for me. I was still breathing heavily when the last interval started. My body don't wanna do l…	View workout
11/28/19	400m	1:31.4	1:54.2	SkiErg		6x100m. have some struggle in my left hip since my last 30sec effort. So I was careful. Short strokes high rate. felt good. bungee cord c…	View workout
11/28/19	200m	0:45.5	1:53.7	SkiErg			View workout
11/27/19	1,500m	5:33.2	1:51.0	SkiErg			View workout
11/27/19	5,000m	21:15.0	2:07.5	SkiErg		Upper body tired, condition low, slower than last time. Need to change something. Probably need more intervals to keep me motivated. Also…	View workout
11/25/19	2,000m	7:28.3	1:52.0	SkiErg		testing. this time max dragfactor 241, shorter strokes, higher rate. This felt worse than this morning with DF 168, longer strokes, lower…	View workout
11/25/19	2,000m	7:31.1	1:52.7	SkiErg		1.9/500m faster than last time. better feeling.	View workout
11/23/19	2,500m	8:37.7	1:43.5	SkiErg		CTC. 6,4/500m faster than 11 days ago. about the same feeling.	View workout
11/22/19	1,132m	4:00.0	1:46.0	SkiErg		2.4/500m faster than last time and much better feeling. higher rate and lighter pull felt good.	View workout
11/21/19	500m	1:43.1	1:43.1	SkiErg			View workout
11/21/19	1,000m	3:27.9	1:43.9	SkiErg		1.6 sec faster than 11 days ago and a little bit easier feeling.	View workout
11/20/19	205m	0:30.0	1:13.1	SkiErg		straighter legs today. I died even more. Start 1:41, max 1:09, end 1:19. I noticed that my lower back died more with straighter legs. …	View workout
11/19/19	206m	0:30.0	1:12.8	SkiErg		1 meter less then last time. same maxspeed, but my legs died in the end. last pull was 1:17.	View workout

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