Ladder 1:55-1:35 pace. Wider stance felt better for faster speed and narrower for slower speed.

seated Ski. PB by 0.2 sec. Max 1:15, End 1:22

PB by 4.1 sec. New max heartrate for BikeErg: 175 bpm

2x1000m. 2:00 and 1:55 pace.

seated sprint. have some pain in my right hip, so I avoid standing sprint for a while. Max speed 1:16.

Target 1:15. Felt good.

Max DF, heels all the way back, around 57 s/m. feets flat on the platform felt best at this speed.

Great legs today. Target was 1:20 and I got that with ease. Pushed little extra last set :)

CTC (Cross Team Challenge) In my fantasy I could do 1:35, but more realistic was 1:40. Happy to get my fantasies :-)

Plan was 1:25 pace, but felt little to hard for a training session, so I hold 1:25 for a while then lowered the pace when my legs got tir…

heels 5cm from back edge, about 41s/m, medium stroke length on feeling, max DF best at this speed