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Johan Nilsson

Log

Date Distance Time Pace Comments Action
03/10/20 1,100m 2:59.9 1:21.7

11x100m/2r. every other short/long strokes. No different in heartrate between long or short strokes at these speeds. increasing speed.

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03/08/20 4,000m 6:52.3 1:43.0

4km PB by 4.8/km. Felt perfect. Got really inspired in the end. Ending 1:18. Max heartrate 188 shortly after fininsh (PB BikeErg)

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03/08/20 3,500m 6:41.1 1:54.6 View workout
03/06/20 1,400m 3:56.8 1:24.5

14x100m/2r increasing pace

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03/04/20 2,000m 3:25.5 1:42.7

Preparing for a 4km PB. I think I should start at 1:45 pace and try to hold.

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03/04/20 200m 0:13.5 1:07.5

Static start equal PB. Max speed 1:02, End 1:06. ave was 1:07.3, and rounded up to 1:07.5. Last time was 1:07.7 and rounded down to 1:07.…

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03/04/20 1,800m 2:57.6 1:38.6 View workout
03/02/20 1,800m 5:19.5 1:28.7

First time tried mesh off. DF 372. Felt really heavy. Good training. 18x100m 1 min rest.

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03/01/20 150m 1:20.2 4:27.3 View workout
02/29/20 1,000m 1:27.1 1:27.1

PB by 0.8/km. Felt great. Plan was even pace at 1:28 and push down to PB last 125m. worked perfectly. End 1:19 :-)

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02/29/20 1,800m 2:52.0 1:35.5 View workout
02/25/20 10,000m 40:59.9 2:02.9

Happy that Tour de SkiErg is done. Now I will focus on sprints. New max heartrate 190 after finish. Good sprint, 1:24 last pull.

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02/22/20 500m 0:41.5 1:23.0

Preparing for 1km PB attempt. Today target was even pace at 1:23. Felt good.

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02/22/20 1,600m 2:29.5 1:33.4 View workout
02/19/20 2,000m 6:59.7 1:44.9

Felt perfect. Lower rate in the beginning to save my lower back, and increased rate when I needed. Good finish. Last pull 1:28. SB by 3.5…

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02/19/20 1,200m 4:14.2 1:45.9 View workout
02/18/20 200m 0:14.0 1:10.0

Bad day today. 10x200m. Last 3 max effort. Tested saddle flat, tilting forward and tilting backward. First set was fastest, max 1:03 end…

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02/18/20 200m 0:14.1 1:10.5 View workout
02/18/20 1,600m 2:25.0 1:30.6 View workout
02/14/20 500m 1:23.5 1:23.5

0.2 from PB. I was really fired up today. But made a big mistakes. I hyperventilated before start to get the heartrate up and get a lot o…

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