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Johan Nilsson

Log

Date Distance Time Pace Comments Action
04/15/20 457m 1:16.7 1:23.9

Harder start. Lost 1:23 pace earlier, but held 500m PB ave pace longer. Got to around 440m before I lost 1:23.3 ave. Feels like a harder…

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04/15/20 500m 1:34.1 1:34.1 View workout
04/13/20 500m 0:37.0 1:14.0

Plan was hard acceleration and then even pace. got down to 1:04 then slowly dropped speed. was slower the 3 first splits. 4th split same…

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04/13/20 500m 0:47.3 1:34.6 View workout
04/11/20 430m 1:12.6 1:24.4

before breakfast. relaxed. felt good

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04/11/20 500m 1:42.2 1:42.2 View workout
04/09/20 500m 0:36.3 1:12.6

PB by 0.5 sec. Static start. Max effort from start to finish. Max 1:02. End 1:27. Very painful in the end. Don't wanna do this in a…

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04/09/20 800m 1:15.1 1:33.8 View workout
04/07/20 413m 1:09.2 1:23.7

higher strokerate. But not better. Started to loose speed after 350m. And at 400m I had 1:25. I probably can't get 500m PB. Will soo…

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04/07/20 500m 1:33.8 1:33.8 View workout
04/06/20 200m 0:13.4 1:07.0

static start. Sometimes it works good to train 2 days in a row, but not this time. 1:06.9 ave. max 1:02, End 1:07. I feel I have had my p…

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04/06/20 500m 0:46.5 1:33.0 View workout
04/05/20 200m 0:13.4 1:07.0

1:06.9 ave. Max 1:02. End 1:07. My form is going down. My 3 last 13.4 sec 200m have been: ave 1:06.7, 1:06.8 and 1:06.9. This was third…

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04/05/20 800m 1:11.1 1:28.8 View workout
04/03/20 368m 1:02.3 1:24.6

Preparing for a 500m TT. Todays plan was 300m, but I decided to program 500m instead and go as long as I could hold 500m PB pace. And I g…

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04/03/20 800m 2:27.4 1:32.1 View workout
04/01/20 200m 0:13.4 1:07.0

static start. Max 1:02, End 1:07. ave 1:06.8. Did 3 max effort on 100m first. I learned that I have only one good set in me and that…

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04/01/20 100m 0:06.9 1:09.0 View workout
04/01/20 800m 1:14.5 1:33.1 View workout
03/30/20 200m 0:32.3 1:20.7 View workout