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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frank Petralito

Log

Date Distance Time Pace Comments Action
04/15/18 5,000m 22:30.0 2:15.0 View workout
04/13/18 4,000m 18:10.0 2:16.2 View workout
04/07/18 8,626m 40:00.0 2:19.1 View workout
04/03/18 4,250m 20:00.0 2:21.1 View workout
04/01/18 5,400m 25:00.0 2:18.8 View workout
03/20/18 5,320m 25:00.0 2:20.9 View workout
03/18/18 4,220m 20:00.0 2:22.1 View workout
03/15/18 6,300m 30:00.0 2:22.8 View workout
03/13/18 3,750m 17:30.0 2:20.0 View workout
03/09/18 4,370m 20:00.0 2:17.2 View workout
03/06/18 8,506m 40:00.0 2:21.0 View workout
02/27/18 6,340m 30:00.0 2:21.9 View workout
02/26/18 6,230m 30:00.0 2:24.4 View workout
02/25/18 5,000m 23:30.0 2:21.0 View workout
02/24/18 4,200m 20:00.0 2:22.8 View workout
02/19/18 8,340m 40:00.0 2:23.8 View workout
02/11/18 10,540m 50:00.0 2:22.3 View workout
02/09/18 7,000m 33:30.0 2:23.5 View workout
02/07/18 5,215m 25:00.0 2:23.8 View workout
02/04/18 8,664m 40:00.0 2:18.5 View workout