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Log

Date Workout Score Ave Comments Action
11/05/16 2000m 8:54.0 2:13.5

Set on 5

 View workout
11/04/16 6000m 26:41.7 2:13.4

Set on 8

 View workout
11/03/16 5000m 24:00.1 2:24.0 View workout
11/01/16 v250m/1:30r...7 4,000m 2:01.2

Pyramid set on 8

 View workout
11/01/16 2:16 511m 2:13.0 View workout
10/30/16 6000m 28:54.5 2:24.5

Rested half way thru for 1:10. Set on 8

 View workout
10/29/16 v250m/1:30r...7 4,000m 2:04.4

Pyramid

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10/26/16 23:17.1 5,000m 2:19.7

toronto

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10/25/16 9:12.9 2,000m 2:18.2

toronto

 View workout
10/25/16 8:45.3 2,000m 2:11.3

toronto

 View workout
10/23/16 5000m 22:59.4 2:17.9

Set on 5. Taking it somewhat easier

 View workout
10/22/16 2000m 9:47.4 2:26.8 View workout
10/22/16 2000m 8:28.1 2:07.0 View workout
10/20/16 8000m 37:26.1 2:20.3 View workout
10/18/16 16:40.0 4,000m 2:05.0

Was 250, 500, 750, 1000, 750, 500, 250 pyramid. First time

 View workout
10/16/16 5000m 22:34.9 2:15.4 View workout
10/16/16 2:14 522m 2:08.6 View workout
10/14/16 9:21.0 2,000m 2:20.2

Still have chest cold

 View workout
10/14/16 9:22.0 2,000m 2:20.5 View workout
10/12/16 5000m 23:30.2 2:21.0 View workout
10/10/16 2000m 8:37.9 2:09.4 View workout
10/10/16 2:31 512m 2:28.0 View workout
10/09/16 5000m 22:46.4 2:16.6 View workout
10/08/16 3000m 13:42.1 2:17.0

Have a cold

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10/06/16 14:05 3,013m 2:20.2

Have a cold

 View workout