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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
01/10/17 2,950m 13:54.0 2:21.3 View workout
01/07/17 8,000m 36:08.4 2:15.5

Set on 6

 View workout
01/06/17 2,621m 11:57.2 2:16.8 View workout
01/06/17 2,262m 10:17.7 2:16.5 View workout
01/06/17 2,333m 10:50.7 2:19.4 View workout
01/04/17 4,000m 19:02.8 2:22.8 View workout
01/04/17 1,275m 5:33.9 2:10.9 View workout
01/03/17 2,349m 11:10.8 2:22.7

Strapless

 View workout
01/03/17 4,013m 18:03.7 2:15.0

Strapless

 View workout
01/02/17 1,737m 7:47.0 2:14.4 View workout
01/02/17 2,235m 9:38.1 2:09.3 View workout
01/02/17 2,249m 10:18.0 2:17.3

Strapless

 View workout
12/31/16 5,000m 22:23.6 2:14.3 View workout
12/31/16 1,394m 6:32.2 2:20.6 View workout
12/29/16 5,000m 22:48.7 2:16.8 View workout
12/28/16 4,618m 20:42.5 2:14.5 View workout
12/27/16 4,606m 23:51.7 2:35.4 View workout
12/26/16 6,515m 30:00.0 2:18.1

Set on 7. Taking it easy, trying to rate low on first 15 min

 View workout
12/24/16 10,000m 47:32.0 2:22.6 View workout
12/23/16 6,367m 30:03.5 2:21.6

Set on 6

 View workout