Frank Petralito

Log

Date Workout Score Ave Comments Action
12/22/16 6000m 26:30.9 2:12.5

Set on 6

View workout
12/20/16 5000m 22:53.0 2:17.3 View workout
12/20/16 5:01 1,038m 2:25.3 View workout
12/17/16 27:19.0 6,000m 2:16.5 View workout
12/15/16 v250m/1:30r...7 4,000m 2:03.1

Pyramid, Set on 8

View workout
12/15/16 6:03 1,273m 2:22.6 View workout
12/14/16 2000m 9:50.1 2:27.5 View workout
12/14/16 2000m 8:22.4 2:05.6

Set on 8

View workout
12/14/16 2000m 9:10.5 2:17.6 View workout
12/12/16 6000m 27:29.6 2:17.4 View workout
12/10/16 5000m 26:54.7 2:41.4

Deconstructing stroke. Going slow

View workout
12/09/16 6000m 27:39.6 2:18.3 View workout
12/07/16 v250m/1:30r...7 4,000m 2:07.0

Pyramid

View workout
12/07/16 5:39 1,246m 2:16.0 View workout
12/06/16 27:04.8 6,000m 2:15.4 View workout
12/04/16 1:43 358m 2:24.4

Set on 7

View workout
12/04/16 5000m 22:34.2 2:15.4

Set on 7

View workout
12/04/16 2:57 668m 2:12.4 View workout
12/03/16 6000m 27:43.3 2:18.6 View workout
11/29/16 v500m/1:30r...8 4,000m 2:05.7 View workout
11/28/16 5000m 22:35.9 2:15.5 View workout
11/27/16 10000m 45:56.5 2:17.8

Set on 7

View workout
11/25/16 5000m 23:48.2 2:22.8 View workout
11/24/16 v250m/1:30r...7 4,000m 2:05.9

Pyramid

View workout
11/24/16 2:22 561m 2:07.0

Warmup

View workout