Concept2 Logbook | Log for Frank Petralito

Frank Petralito

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/19/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warmup	View workout
04/18/17	5,000m	23:48.2	2:22.8	RowErg	Hwt		View workout
04/18/17	1,250m	6:00.0	2:24.0	RowErg	Hwt	Warmup	View workout
04/16/17	6,000m	28:47.3	2:23.9	RowErg	Hwt		View workout
04/16/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warmup	View workout
04/15/17	4,000m	18:29.3	2:18.6	RowErg	Hwt		View workout
04/15/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warmuo	View workout
04/13/17	5,000m	22:57.3	2:17.7	RowErg	Hwt		View workout
04/13/17	1,000m	4:40.0	2:20.0	RowErg	Hwt	Warmup	View workout
04/11/17	4,000m	17:50.7	2:13.8	RowErg	Hwt		View workout
04/11/17	47m	0:13.3	2:21.4	RowErg	Hwt		View workout
04/11/17	1,000m	8:30.0	4:15.0	RowErg	Hwt	Warmup	View workout
04/10/17	4,000m	18:13.1	2:16.6	RowErg	Hwt		View workout
04/10/17	1,000m	4:30.0	2:15.0	RowErg	Hwt	Warmup	View workout
04/09/17	84m	0:29.6	2:56.1	RowErg	Hwt		View workout
04/09/17	7,000m	32:48.1	2:20.5	RowErg	Hwt		View workout
04/09/17	1,750m	7:00.0	2:00.0	RowErg	Hwt	Warmup	View workout
04/08/17	1,018m	5:28.0	2:41.1	RowErg	Hwt		View workout
04/08/17	500m	1:43.9	1:43.9	RowErg	Hwt	130 df . rowed 1200 warmup	View workout
04/08/17	1,350m	6:00.0	2:13.3	RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts