Frank Petralito

Log

Date Distance Time Pace Comments Action
04/19/17 1,000m 4:30.0 2:15.0

Warmup

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04/18/17 5,000m 23:48.2 2:22.8 View workout
04/18/17 1,250m 6:00.0 2:24.0

Warmup

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04/16/17 6,000m 28:47.3 2:23.9 View workout
04/16/17 1,000m 4:30.0 2:15.0

Warmup

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04/15/17 4,000m 18:29.3 2:18.6 View workout
04/15/17 1,000m 4:30.0 2:15.0

Warmuo

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04/13/17 5,000m 22:57.3 2:17.7 View workout
04/13/17 1,000m 4:40.0 2:20.0

Warmup

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04/11/17 4,000m 17:50.7 2:13.8 View workout
04/11/17 47m 0:13.3 2:21.4 View workout
04/11/17 1,000m 8:30.0 4:15.0

Warmup

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04/10/17 4,000m 18:13.1 2:16.6 View workout
04/10/17 1,000m 4:30.0 2:15.0

Warmup

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04/09/17 84m 0:29.6 2:56.1 View workout
04/09/17 7,000m 32:48.1 2:20.5 View workout
04/09/17 1,750m 7:00.0 2:00.0

Warmup

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04/08/17 1,018m 5:28.0 2:41.1 View workout
04/08/17 500m 1:43.9 1:43.9

130 df . rowed 1200 warmup

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04/08/17 1,350m 6:00.0 2:13.3

Warmup

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