Concept2 Logbook | Log for Frank Petralito

Frank Petralito

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/17	250m	2:00.0	4:00.0	RowErg	Hwt	Warmup	View workout
05/21/17	392m	3:13.6	4:06.9	RowErg	Hwt		View workout
05/21/17	250m	1:13.1	2:26.2	RowErg	Hwt		View workout
05/21/17	250m	1:19.7	2:39.4	RowErg	Hwt		View workout
05/20/17	5,003m	25:12.4	2:31.1	RowErg	Hwt		View workout
05/18/17	8,000m	36:35.8	2:17.2	RowErg	Hwt		View workout
05/18/17	500m	2:20.0	2:20.0	RowErg	Hwt	Warmup	View workout
05/15/17	6,000m	28:00.0	2:20.0	RowErg	Hwt		View workout
05/14/17	6,000m	27:20.0	2:16.6	RowErg	Hwt		View workout
05/13/17	5,000m	22:17.9	2:13.7	RowErg	Hwt	114 drag, Montclair YMCA	View workout
05/09/17	2,000m	9:00.0	2:15.0	RowErg	Hwt	Toronto	View workout
05/09/17	2,000m	8:32.0	2:08.0	RowErg	Hwt	Toronto, low rate	View workout
05/08/17	6,000m	30:50.4	2:34.2	RowErg	Hwt		View workout
05/07/17	750m	4:00.0	2:40.0	RowErg	Hwt	Warmup	View workout
05/06/17	2,507m	12:04.1	2:24.4	RowErg	Hwt		View workout
05/04/17	6,000m	29:46.8	2:28.9	RowErg	Hwt		View workout
05/04/17	500m	2:20.0	2:20.0	RowErg	Hwt	Warmup	View workout
05/02/17	5,000m	22:54.6	2:17.4	RowErg	Hwt		View workout
05/02/17	500m	2:02.0	2:02.0	RowErg	Hwt	Warmdown	View workout
05/02/17	500m	2:30.0	2:30.0	RowErg	Hwt	Warmup	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts