Frank Petralito

Log

Date Distance Time Pace Comments Action
05/22/17 250m 2:00.0 4:00.0

Warmup

View workout
05/21/17 392m 3:13.6 4:06.9 View workout
05/21/17 250m 1:13.1 2:26.2 View workout
05/21/17 250m 1:19.7 2:39.4 View workout
05/20/17 5,003m 25:12.4 2:31.1 View workout
05/18/17 8,000m 36:35.8 2:17.2 View workout
05/18/17 500m 2:20.0 2:20.0

Warmup

View workout
05/15/17 6,000m 28:00.0 2:20.0 View workout
05/14/17 6,000m 27:20.0 2:16.6 View workout
05/13/17 5,000m 22:17.9 2:13.7

114 drag, Montclair YMCA

View workout
05/09/17 2,000m 9:00.0 2:15.0

Toronto

View workout
05/09/17 2,000m 8:32.0 2:08.0

Toronto, low rate

View workout
05/08/17 6,000m 30:50.4 2:34.2 View workout
05/07/17 750m 4:00.0 2:40.0

Warmup

View workout
05/06/17 2,507m 12:04.1 2:24.4 View workout
05/04/17 6,000m 29:46.8 2:28.9 View workout
05/04/17 500m 2:20.0 2:20.0

Warmup

View workout
05/02/17 5,000m 22:54.6 2:17.4 View workout
05/02/17 500m 2:02.0 2:02.0

Warmdown

View workout
05/02/17 500m 2:30.0 2:30.0

Warmup

View workout