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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frank Petralito

Log

Date Distance Time Pace Comments Action
08/15/17 4,726m 22:57.8 2:25.7 View workout
08/15/17 474m 2:00.0 2:06.5

Warmup

 View workout
08/14/17 874m 4:13.0 2:24.7

Warmup

 View workout
08/14/17 6,330m 30:00.0 2:22.1 View workout
08/12/17 834m 4:06.0 2:27.4 View workout
08/12/17 6,325m 30:00.0 2:22.2 View workout
08/09/17 6,232m 30:00.0 2:24.4 View workout
08/07/17 692m 3:14.1 2:20.2 View workout
08/07/17 6,520m 30:00.0 2:18.0 View workout
08/05/17 430m 2:00.0 2:19.5

Warmup

 View workout
08/05/17 6,314m 30:00.0 2:22.5 View workout
08/03/17 6,416m 30:00.0 2:20.2 View workout
08/03/17 640m 3:00.0 2:20.6

Warmup

 View workout
08/02/17 6,410m 30:00.0 2:20.4 View workout
08/02/17 650m 3:00.0 2:18.4

Warmup

 View workout
07/30/17 6,406m 30:00.0 2:20.4 View workout
07/30/17 435m 2:00.0 2:17.9

Warmup

 View workout
07/27/17 6,349m 30:00.0 2:21.7 View workout
07/25/17 6,362m 30:00.0 2:21.4 View workout
07/25/17 866m 4:00.0 2:18.5

Warmup

 View workout